Efektivitas Training From Home Terhadap Kondisi Fisik Tim Putra Indoor Hockey Jawa Timur

Determine The Effectiveness Of Training From Home On The Physical Condition Of The East Java Men's Indoor Hockey Team

Abstrak 

Pandemi covid-19 menyebabkan penurunan intensitas latihan yang mengakibatkan otot tubuh yang biasanya terlatih menjadi terganggu atau degradasi akibat pola latihan yang tidak teratur. Kondisi fisik tentunya menjadi faktor penting dalam pencapaian prestasi khusunya cabang olahraga hockey indoor yang merupakan olahraga dinamis yang sangat memerlukan kondisi fisik yan prima. dari penelitian ini adalah untuk mengetahui efektifitas Training From Home terhadap kondisi fisik tim Hockey Indoor putra Jawa Timur yang mengikuti pemusatan latihan (Puslatda) KONI Jawa Timur sebagai bentuk persiapan untuk Pekan Olahraga Nasional (PON) papua 2021 terhadap pelaksanaan program Training From Home di masa pandemi Covid-19. Subjek dalam penelitian yakni atlet putra indoor hockey Jawa Timur sebanyak 12 atlet. Instrumen yang digunakan pada penelitian ini adalah sprint 20m untuk kecepatan, illinois test untuk kelincahan serta Bleep test untuk daya tahan. Teknik analisi data mengunakan mean, nilai maximal dan minimal, standar deviasi serta uji korelasi. Berdasarkan hasil dari penelitian diatas menyartakan bahwa rata-rata atlet yang mencapai target fisik yang ditentukan adalah 6 orang dengan persentase 65% sedangkan yang tidak mencapai target adalah 4 orang dengan persentase 35%. Peneliti menyimpulkan bahwa program Latihan yang diberikan pelatih memiliki kontribusi terhadap peningkatan fisik yang signifikan. Pada uji korelasi terdapat hubungan antar variable yang menyatakan bahwa adanya hubungan antara efektifitas training from home terhadap kondisi fisik atlet Hockey Indoor.

Kata Kunci : Hockey Indoor, Kondisi Fisik, Training From Home.

Abstract

             Pandemic COVID-19 caused a decrease in exercise intensity which resulted in the body's normally trained muscles being disturbed or degraded due to irregular exercise patterns. Physical condition is certainly an important factor in achieving achievements, especially indoor hockey which is a dynamic sport that really requires excellent physical condition. The purpose of this study was to determine the effectiveness of Training From Home on the physical condition of the East Java men's Indoor Hockey team who participated in the East Java KONI training center (Puslatda) as a form of preparation for the 2021 Papua National Sports Week (PON) for the implementation of the Training From Home during the pandemic. Covid-19. The subjects in the study were male indoor hockey East Java as many as 12 athletes. The instruments used in this study were the 20m sprint for speed, the Illinois test for agility and the Bleep test for endurance. The data analysis technique uses the mean, maximum and minimum values, standard deviation and correlation test. Based on the results of the research above, it is stated that the average athlete who reaches the specified physical target is 6 people with a percentage of 65% while those who do not reach the target are 4 people with a percentage of 35%. Researchers concluded that the training program provided by the trainer contributed to a significant physical improvement. In the correlation test there is a relationship between variables which states that there is a relationship between the effectiveness of training from home on the physical condition of Indoor Hockey athletes.

Keywords: Indoor Hockey, Physical Condition, Training From Home.