ANALISIS STATUS GIZI DAN KONDISI FISIK SISWA YANG MENGIKUTI EKSTRAKURIKULER BOLABASKET DAN FUTSAL PUTRA DI SMAN 1 SITUBONDO

Ketidak seimbangan konsumsi dan kebutuhan zat gizi berawal dari perilaku gizi yang kurang tepat sehingga menimbulkan masalah gizi pada remaja. Kondisi fisik olahraga adalah kemampuan seseorang yang menggambarkan kemampuan dasar dan skill ketika berolahraga. Kebutuhan zat gizi seperti karbohidrat, air, serta kebutuhan protein sama besarnya untuk mempertahankan kondisi fisik dari latihandan pertandingan yang berat. Tujuan penelitian adalah menganalisis dan mengkajistatus gizi dan kondisi fisik siswa putra yang mengikuti ekstrakurikuler bola basketdan futsal di SMAN 1 Situbondo. Jenis penelitian ini adalah kuantitatif deskriptif. Subjek penelitian berjumlah40 orang yang mengikuti ekstrakurikuler bola basket dan futsal. Pengukuran status gizi menggunakan perhitungan BB/U. Daya tahan menggunakan bleep test, tes kecepatan menggunakan sprint 30m, tes kelincahan menggunakan shuttle run, dantes daya ledak tungkai menggunakan vertical jump. Hasil analisis data status gizisubjek penelitian diketahuirata-rata 0,66±0,899(mean±SD) dengan persentase 55%. Hasil kondisi fisik subjek penelitian diketahuirata-rata daya tahan 46,98±5,550 (mean±SD) dengan persentase 42,5%. Rata-rata kecepatan 4,492±0,253 (mean±SD) dengan persentase 47,5%. Rata-rata kelincahan 12,84±0,936 (mean±SD) dengan persentase 52,5%. Rata-rata daya ledak 55.975±6,207 dengan persentase 37,5%. Hasil penelitian disimpulkan status gizi bola basket dan futsal putra diketahuiberada diketagori normal (55%), Kondisi fisik ekstrakurikuler bola basket dan futsal putra diketahui daya tahan berada di kategori rata-rata (42,5%), kecepatan kategorirata-rata (47,5%), kelincahan di kategori baik (52,5%), dan daya ledak di kategori rata-rata (37,5%)

The imbalance of consumption and nutritional needs begins with improper nutritional behavior, causing nutritional problems in adolescents. The physical condition of exercise is a person's ability that describes basic abilities and skills when exercising. The need for nutrients such as carbohydrates, water, and protein needs are equally large to maintain physical condition from training and tough matches. The purpose of the study was to analyze and examine the nutritional status and physical condition of male students who participated in extracurricular basketball and futsal at SMAN 1 Situbondo. This type of research is descriptive quantitative. The subjects of the study amounted to 40 people who participated in extracurricular basketball and futsal. Measurement of nutritionalstatus using BB/U calculation. Endurance using bleep test, speed test using 30m sprint, agility test using shuttle run, and limb explosive test using vertical jump. The results of the analysis of nutritional status data of research subjects are known to average 0.66±0.899 (mean±SD) with a percentage of 55%. The results of the physical condition of the study subjects were known to average endurance 46.98±5.550 (mean±SD) with a percentage of 42.5%. Average speed 4.492±0.253 (mean±SD) with a percentage of 47.5%. The average agility is 12.84±0.936 (mean±SD) with a percentage of 52.5%. The average explosive power is 55,975±6,207 with a percentage of 37.5%. The results of the study concluded that the nutritional status of men's basketball and futsal was known to be normal (55%), the extracurricular physical condition of men's basketball and futsal was known to be endurance in the average category (42.5%), average category speed (47.5%), agility in the good category (52.5%), and explosive power in the average category (37.5%).