Pengaruh Latihan Hand Paddles Swim, Fins Swim, dan Parachute Swim Terhadap, Jauh Lemparan,Tinggi Lompatan, Kekuatan dan Kecepatan Renang 50 Meter Gaya Bebas

The Effects of Hand Paddles Swim, Fins Swim, and Parachute Swim Exercises on far throw, Jump Height, Strength and Speed of Swimming 50 meter Freestyle

ABSTRAK

Chusaini, M. 2020. Pengaruh Latihan Hand Paddles Swim, Fins Swim, dan Parachute Swim Terhadap, Jauh Lemparan,Tinggi Lompatan, Kekuatan dan Kecepatan Renang 50 Meter Gaya Bebas. Disertasi, Program Studi S3 Ilmu Keolahragaan, Program Pascasarjana Universitas Negeri Surabaya. Pembimbing: (1) Prof. Dr. H. Hari Setijono, M.Pd,. dan (2) Dr. Edy Mintarto, M.Kes.

Kata Kunci : Hand Padlles, Fins, Parachute Swim, Jauh Lemparan, Tinggi Lompatan, Kecepatan Renang 50 m. Gaya Bebas.

Banyak perdebatan para ahli dalam mencari aspek bentuk latihan persiapan fisik yang efektif dan efisien dalam meningkatkan performa atlet. Peningkatan kondisi fisik seperti daya ledak, kecepatan, dan kekuatan sangat penting untuk meningkatkan kemampuan perenang supaya berprestasi dengan baik. Tujuan dari penelitian ini adalah untuk  mengkaji pengaruh dan untuk mendapatkan bentuk latihan yang paling efektif pemberian latihan hand paddles swim, fins swim, dan parachute swim terhadap jauh lemparan,tinggi lompatan, kekuatan dan kecepatan renang 50 meter gaya bebas.

Jenis penelitian menggunakan penelitian kuantitatif dengan metode eksperimen dengan pendekatan quasi experiment. Subyek penelitian ini adalah 33 perenang putra dari kabupaten Sidoarjo, berusia 11-13 tahun yang terbagi menjadi 3 kelompok (hand paddles swim, fins swim, dan parachute swim) dengan jumlah masing-masing kelompok sebanyak 10 perenang. Metode dalam analisa data hasil penelitian  menggunakan metode statistik komparatif dengan uji Multivariate Analysis of Varians (Manova), sedangkan proses pengambilan data dilakukan dengan melakukan tes jauh lemparan (JAL), tinggi lompatan (TIL), kekuatan otot lengan (KKL),  kekuatan otot tungkai (KKT), kecepatan renang 50 meter gaya bebas: start dari atas start block (RSA), start dari dinding kolam(RSB), renang kaki saja (RKK), renang tangan saja  (RTG) sebelum dan sesudah treatment.

Kesimpulan: (1) Pelatihan hand paddles swim berpengaruh signifikan terhadap efektivitas peningkatan jauh lemparan, tinggi lompatan, kekuatan, dan kecepatan renang 50 meter gaya bebas; (2) Pelatihan fins swim berpengaruh signifikan terhadap efektivitas peningkatan jauh lemparan, tinggi lompatan, kekuatan, dan kecepatan renang 50 meter gaya bebas; (3) Latihan parachute swim berpengaruh signifikan terhadap jauh lemparan, tinggi lompatan, kekuatan, dan kecepatan renang 50 meter gaya bebas; (4) Pelatihan kelompok latihan fins swim dan parachute swim  berbeda secara signifikan terhadap peningkatan kecepatan renang 50 meter kaki gaya bebas (RKK) dan terhadap peningkatan kekuatan otot tungkai (KKT). Sedangkan pelatihan hand paddles swim, fins swim dan parachute swim  terhadap variabel lainnya tidak berbeda hasilnya secara signifikan. Perlu diadakan penelitian lebih lanjut mengenai pengaruh latihan hand paddles swim, fins swim, dan parachute swim pada populasi yang berbeda seperti pada pada perenang putri dan pada gaya renang lainnya seperti punggung, dada dan kupu-kupu, sehingga mendapat hasil yang lebih luas mengenai pengaruh hasil latihan tersebut terhadap prestasi perenang.

ABSTRACT

Chusaini, M. 2020. The Effects of Hand Paddles Swim, Fins Swim, and Parachute Swim Exercises on far throw, Jump Height, Strength and Speed of Swimming 50 meter Freestyle. Dissertation, Sport Science S3 Program, Graduate Program of Universitas Negeri Surabaya. Counselor: (1) Prof. Dr. H. Hari Setijono, M.Pd,. and (2) Dr. Edy Mintarto, M.Kes.

Keywords:  Hand Padlles, Fins, Parachute Swim, far throw, Jump Height, Strength, Speed of Swimming 50 m. Freestyle.

There is much debate among experts in finding aspects of effective and efficient forms of physical preparation training in improving athlete performance. Improving physical conditions such as speed, power and strength is very important to improve the ability of swimmers to perform well. The purpose of this study is to examine the effect and to get the most effective form of exercise giving hand paddles swim, fins swim, and parachute swim exercises to the far throw, jump height, strength and speed of swimming 50 meters freestyle.

This type of research uses quantitative research with experimental methods with a quasi experiment approach. The subjects of this study were 33 male swimmers from Sidoarjo regency, aged 11-13 years, which were divided into 3 groups (hand paddles swim, fins swim, and parachute swim) with a total of 10 swimmers each. The method in analyzing the research data uses a comparative statistical method with the Multivariate Analysis of Variance (Manova) test, while the process of data collection is done by doing tests far throw (JAL), high jump (TIL), arm muscle strength (KKL), leg muscle strength (KKT), swimming speed 50 meters freestyle: start from the top of the start block (RSA), start from the pool wall (RSB), swimming only foot (RKK), swimming only hand (RTG) before and after treatment.

Conclusions: (1) Hand paddles swim training has a significant effect on the the effectiveness of increasing far throw, jump height, strength, and swimming speed of 50 meters freestyle; (2) fins swim training has a significant effect on the the effectiveness of increasing far throw, jump height, strength, and swimming speed of 50 meters freestyle; (3) Parachute swim training has a significant effect on the the effectiveness of increasing far throw, jump height, strength, and swimming speed of 50 meters freestyle; (4 The fins swim and parachute swim training groups differed significantly to the increase in swimming speed of the 50 meter freestyle foot (RKK) and to the increase in leg muscle strength (KKT). While the training of hand paddles swim, fins swim and parachute swim on other variables did not differ significantly in the results.. Further research needs to be carried out on the effect of hand paddles swim, fins swim, and parachute swim exercises in different populations such as in female swimmers and in other swimming styles such as the back, chest and butterflies, so as to get wider results regarding the effect of results the exercise is the swimmer's achievement.