SURVEI TINGKAT AKTIVITAS FISIK MAHASISWA PENDIDIKAN KESEHATAN DAN REKREASI UNIVERSITAS NEGERI SURABAYA DALAM MENJAGA KEBUGARAN SELAMA PERKULIAHAN DARING PADA MASA PANDEMI COVID-19

SURVEY OF PHYSICAL ACTIVITY LEVEL OF STUDENTS OF HEALTH EDUCATION AND RECREATION AT STATE UNIVERSITY OF SURABAYA IN KEEPING FITNESS DURING ONLINE LECTURE DURING THE COVID-19 PANDEMIC

Terdapatnya pandemi Covid-19 dijadikan momen berarti oleh mahasiswa dengan melaksanakan perkuliahan serta kegiatan di rumah dengan melaksanakan pendidikan daring. Untuk mahasiswa jurusan pendidikan kesehatan dan rekreasi Universitas Negeri Surabaya pasti jadi suatu kerutinan baru yang wajib dicoba. Pembatasan kegiatan pasti berakibat pada tingkatan kebugaran mahasiswa apabila tidak mempunyai pemahaman pentingnya melindungi kebugaran buat tingkatkan imunitas sebagai penghindaran secara pribadi terhadap penyebaran Covid 19. Tujuan dari penelitian ini adalah untuk mengidentifikasi aktivitas fisik berupa latihan yang cocok di lakukukan selama masa pandemic serta frekuensi latihan dan intensitas latihan, guna mempertahankan serta meningkatkan imunitas atau kekebalan tubuh untuk memutus rantai penyebaran Covid-19. Metode dalam penelitian ini memakai penelitian non-eksperimen yaitu pendekatan deskriptif kuantitatif dengan cara analisis data memakai deskripsi persentase. Jumlah responden adalah 60 mahasiswa jurusan pendidikan kesehatan dan rekreasi Universitas Negeri Surabaya. Hasil survei menunjukan bahwa tingkat intensitas aktivitas fisik mahasiswa jurusan pendidikan kesehatan dan rekreasi dominan dilakukan setiap hari dan 3 hari sekali, aktivitas fisik mahasiswa yang dilakukan dominan latihan jumping jack, frekuensi aktifitas fisik cenderung dilakukan 30 menit setiap latihan, sedangkan waktu yang diambil saat melakukan aktivitas fisik dominan pada pagi dan sore hari. Kesimpulan dari survei ini menunjukkan bahwa mahasiswa prodi ilmu keolahragaan relatif tingkat kebugarannya baik dan teratur.

The existence of the Covid-19 pandemic was used as a meaningful moment by students by carrying out lectures and activities at home by carrying out online education. For students majoring in health education and recreation, State University of Surabaya, it must be a new routine that must be tried. Activity restrictions will definitely affect students' fitness levels if they do not have an understanding of the importance of protecting fitness to increase immunity as a personal avoidance against the spread of Covid 19. The purpose of this study was to identify physical activity in the form of exercise that is suitable to do during the pandemic and the frequency of exercise and intensity of exercise. , in order to maintain and increase immunity or immunity to break the chain of the spread of Covid-19. The method in this study uses non-experimental research, namely a quantitative descriptive approach by means of data analysis using a percentage description. The number of respondents was 60 students majoring in health education and recreation, State University of Surabaya. The survey results show that the level of intensity of physical activity of students majoring in health education and recreation is dominantly carried out every day and every 3 days, students' physical activity is dominantly carried out by jumping jack, the frequency of physical activity tends to be done every 30 minutes. exercise, while the time taken during physical activity is dominant in the morning and evening. The conclusion of this survey shows that students of sports science study programs have relatively good and regular fitness levels.