TINGKAT PENGETAHUAN DAN PENCEGAHAN OVERTRAINING PADA TIM BOLA BASKET LEVEL PROVINSI

THE LEVEL OF KNOWLEDGE AND PREVENTION OF OVERTRAINING IN THE PROVINCE LEVEL BASKETBALL TEAM

Pengetahuan dan pencegahan overtraining merupakan bekal atlet dan pelatih untuk menjalankan program latihan secara maksimal agar mencapai prestasi yang optimal. Oleh karena itu, tujuan penelitian ini adalah untuk mengetahui nilai rata-rata dan perbedaan nilai antara pengetahuan dan pencegahan overtraining pada tim bola basket level provinsi. Metode yang digunakan adalah kuantitatif deskriptif. Sasaran penelitian yaitu 12 atlet basket putri dan 2 pelatih basket, dengan kriteria mengikuti Pemusatan Latihan Daerah. Instrumen yang digunakan yaitu soal pilihan ganda dan kuisioner yang telah lolos uji validitas dan reliabilitas. Data didapatkan melalui survey online menggunakan Google Forms. Teknik analisis menggunakan mean, persentase, uji normalitas, dan uji beda dengan SPSS 25. Hasil menunjukkan bahwa, rata-rata nilai pengetahuan atlet sebesar 84,6 (baik sekali) dan pencegahan overtraining yang telah diterapkan atlet sebesar 56,41 (cukup). Sedangkan rata-rata nilai pengetahuan pelatih sebesar 80 (baik) dan pencegahan overtraining yang telah diterapkan pelatih sebesar 75,64 (baik). Perbedaan nilai rata-rata antara pengetahuan dan pencegahan atlet yaitu 28,19, sedangkan perbedan pada pelatih sebesar 4,36. Simpulan menunjukkan rata-rata nilai antara pengetahuan dan pencegahan atlet tentang overtraining terdapat perbedaan yang signifkan (p<0,05), sedangkan rata-rata nilai antara pengetahuan dan pencegahan pelatih tidak terdapat perbedaan yang signfikan (p>0,05).

Knowledge and prevention of overtraining are provisions for athletes and coaches to carry out the maximum training program to achieve optimal performance. Therefore, the purpose of this study was to determine the average value and the difference in value between knowledge and prevention of overtraining on the provincial level basketball team. The method used is descriptive quantitative. The research targets were 12 female basketball athletes and 2 basketball coaches, with the criteria of participating in the Regional Training Center. The instruments used were multiple choice questions and questionnaires that had passed the validity and reliability tests. Data obtained through an online survey using Google Forms. The analysis technique used the mean, percentage, normality test, and difference test with SPSS 25. The results showed that the average knowledge value of athletes was 84.6 (very good) and the prevention of overtraining that had been applied by athletes was 56.41 (fair). While the average value of the coach's knowledge is 80 (good) and the prevention of overtraining that has been applied by the coach is 75.64 (good). The difference in the mean value between the knowledge and prevention of athletes is 28.19, while the difference in coaches is 4.36. The conclusion showed that the average value between the knowledge and prevention of athletes about overtraining there was a significant difference (p <0.05), while the average value between the knowledge and prevention of coaches there was no significant difference (p> 0.05).