ANALISIS KEBUTUHAN KOMPONEN KONDISI FISIK ATLET CABANG OLAHRAGA TAEKWONDO KATEGORI KYORUGI PADA TIM KABUPATEN GRESIK

Taekwondo merupakan cabang olahraga bela diri yang memerlukan kombinasi antara fisik, taktik, dan teknik optimal untuk mendukung performa atlet. Pada kategori kyorugi, kondisi fisik elemen seperti kekuatan, kecepatan, daya tahan tinggi, fleksibilitas, dan daya ledak menjadi elemen kunci dalam menentukan keberhasilan atlet dalam kompetisi. Namun, banyak atlet yang belum mencapai performa maksimal karena kurangnya pengembangan kondisi fisik yang terarah. Penelitian ini berupaya menganalisis kebutuhan komponen kondisi fisik atlet taekwondo kategori kyorugi pada tim Kabupaten Gresik. Metode penelitian yang dipergunakan yakni metode ex-post facto dengan pendekatan deskriptif. Subjek penelitian terdiri dari 8 atlet, terdiri atas 4 atlet berjenis kelamin laki- laki dan 4 atlet berjsenis kelamin perempuan dengan pengukuran meliputi tes sit-up, abdominal roller, single leg squat, split depan, standing broad jump, dan multistage fitness test (MFT). Temuan penelitian memperlihatkan bahwasanya komponen fisik seperti kecepatan, kekuatan otot perut, kekuatan tungkai, daya ledak otot, kekuatan inti, dan daya tahan memberikan pengaruh signifikan terhadap performa atlet. Sebaliknya, fleksibilitas tidak ditemukan sebagai faktor pembeda utama antara atlet peraih medali dan non-medali. Kesimpulan dari penelitian ini adalah pengembangan program latihan yang fokus pada peningkatan kekuatan, daya tahan, dan daya ledak sangat penting untuk mendukung prestasi atlet taekwondo kategori kyorugi. Penelitian ini memberikan rekomendasi bagi pelatih untuk merancang program latihan fisik yang sesuai dengan kebutuhan spesifik atlet.

Kata Kunci: Taekwondo, kyorugi, kondisi fisik

ANALYSIS OF THE PHYSICAL CONDITION COMPONENT NEEDS OF ATHLETES IN TAEKWONDO SPORTS CATEGORY KYORUGI CATEGORY ON THE GRESIK REGENCY TEAM

Taekwondo is a martial arts sport that requires a combination of technique, tactics, and optimal physical condition to support athletes' performance. In the kyorugi category, components of physical conditions such as strength, speed, endurance, flexibility, and explosiveness are key elements in determining the success of athletes in competitions. However, many athletes have not reached maximum performance due to the lack of targeted physical condition development. This study aims to analyze the needs of the physical condition components of taekwondo athletes in the kyorugi category in the Gresik Regency team. The research method used is an ex-post facto method with a descriptive approach. The research subjects consisted of 8 athletes, consisting of 4 male athletes and 4 female athletes with measurements including sit-up tests, abdominal rollers, single leg squats, front splits, standing broad jumps, and multistage fitness tests (MFT). The results showed that physical components such as speed, abdominal muscle strength, leg strength, muscle explosiveness, core strength, and endurance had a significant influence on athlete performance. In contrast, flexibility was not found to be the main distinguishing factor between medal-winning and non-medal-winning athletes. The conclusion of this study is that the development of training programs that focus on increasing strength, endurance, and explosiveness is essential to support the achievements of taekwondo athletes in the kyorugi category. This study provides recommendations for coaches to design physical training programs that suit the specific needs of athletes.

Keywords: taekwondo, kyorugi, physical condition