PENGARUH LATIHAN THREE-CONE WITH THE BALL TERHADAP KELINCAHAN DAN KEMAMPUAN DRIBBLING PEMAIN EKSTRAKURIKULER FUTSAL SMAN 4 BOJONEGORO

THE EFFECT OF THREE-CONE WITH THE BALL EXERCISE ON THE AGILITY AND DRIBBLING ABILITY OF EXTRACURRICULAR FUTSAL PLAYERS SMAN 4 BOJONEGORO

Three-cone with the ball merupakan suatu bentuk latihan modifikasi three-cone drill dengan menggunakan bola dan tanpa bola, dimana atlet melakukan sprint sesuai dengan arah cone yang telah ditentukan, atlet melakukan passing control, dan atlet melakukan dribbling sesuai dengan arah cone yang telah ditentukan. Latihan ini didasari dengan penerapan prinsip latihan spesifik menggunakan bola dan prinsip beban berlebih yang bertujuan untuk meningkatkan kelincahan dan kemampuan dribbling. Tujuan dari penelitian ini adalah untuk mengevaluasi pengaruh three-cone with the ball terhadap kelincahan dan kemampuan dribbling. Penelitian ini menggunakan metode pre-eksperimental dengan One-Group Pretest-Posttest Design. Sampel dalam penelitian ini adalah pemain ekstrakurikuler futsal SMAN 4 Bojonegoro yang berjumlah 14 pemain. Instrumen penelitian yang digunakan dalam penelitian ini adalah Illinois Agility Test dan Tes Dribbling Futsal. Analisis data menggunakan uji Paired Sample T-Test pada taraf signifikansi (α) 0.05, uji prasyarat yang digunakan adalah uji Shapiro-Wilk. Berdasarkan hasil uji Paired Sample T-Test didapatkan nilai sig (2-tailed) sebesar 0,001 < 0,05, maka dapat disimpulkan bahwa terdapat peningkatan signifikan pada kelincahan, nilai sig (2-tailed) sebesar 0,001 < 0,05, maka dapat disimpulkan bahwa terdapat peningkatan signifikan pada kemampuan dribbling. Kesimpulan, melalui latihan three-cone with the ball terdapat peningkatan yang signifikan terhadap kelincahan dan kemampuan dribbling.

Kata Kunci : Futsal, Three-cone with the Ball, Kelincahan, Kemampuan Dribbling

Three-cone with the ball is a form of modified three-cone drill using a ball and without a ball, where athletes sprint in accordance with the predetermined cone direction, athletes perform passing control and dribbling in accordance with the predetermined cone direction. This exercise is based on the application of specific training principles using the ball and the principle of overload which aims to improve agility and dribbling ability. The purpose of this study was to evaluate the effect of three-cone with the ball on agility and dribbling ability. This research used pre-experimental method with One-Group Pretest-Posttest Design. The sample in this study were extracurricular futsal players of SMAN 4 Bojonegoro, totaling 14 players. The research instruments used in this study were the Illinois Agility Test and the Futsal Dribbling Test. Data analysis using the Paired Sample T-Test test at the significance level (α) 0.05, the prerequisite test used is the Shapiro-Wilk test. Based on the results of the Paired Sample T-Test test, the sig value (2-tailed) is 0.001 <0.05, it can be concluded that there is a significant increase in agility, the sig value (2-tailed) is 0.001 <0.05, it can be concluded that there is a significant increase in dribbling ability.  In conclusion, through the three-cone with the ball exercise there is a significant increase in agility and dribbling ability.

Keywords : Futsal, Three-cone with the Ball, Agility, Dribbling Ability