ANALISIS KAPASITAS FISIK DAN SOMATOTYPE PADA ATLET LARI JARAK MENENGAH DAN JARAK JAUH KU 12 15 TAHUN DI PASI KABUPATEN PACITAN

ANALYSIS OF PHYSICAL CAPACITY AND SOMATOTYPE IN MIDDLE AND LONG DISTANCE RUNNING ATHLETES KU 12 15 YEARS IN PASI PACITAN DISTRICT

Atlet lari jarak menengah dan jarak jauh memiliki perbedaan karakteristik. Tujuan dari penelitian ini adalah untuk mengetahui perbedaan kapasitas fisik dan tipe somatotype antara atlet lari jarak menengah dan atlet lari jarak jauh pada usia 12 sampai 15 tahun di PASI Pacitan. Metode penelitian deskriptif kuantitatif dengan desain penelitian cross sectional study untuk mengidentifikasi kapasitas fisik dan somatotype. sampel terdiri dari 12 atlet lari. Penentuan sampel penelitian ini menggunakan purposive sampling. Hasil VO₂Max atlet jarak menengah dalam kategori sedang. baik dan baik sekali masing-masing 33.33 persen. Pada atlet jarak jauh kategori baik 33.33 persen dan kategori baik sekali 66.66 persen. Hasil somatotype pada atlet lari jarak menengah didominasi tipe central yang mencerminkan keseimbangan antara elemen endomorph. mesomorph. dan ectomorph. lalu mesomorph. ectomorph. dan mesomorph endomorph. Pada atlet lari jarak jauh. somatotype yang dominan adalah ectomorph. diikuti oleh mesomorph ectomorph dan mesomorph

Kata Kunci  Kapasitas Fisik. Somatotype. Lari Jarak Menengah. Lari Jarak Jauh

Middle distance and long distance runners have distinct characteristics. The purpose of this study was to determine the differences in physical capacity and somatotype between middle-distance and long-distance runners aged 12 15 at the PASI Pacitan. A quantitative descriptive research method with a cross-sectional study design was used to identify physical capacity and somatotype. The sample consisted of 12 runners. The sample was determined using purposive sampling. The VO2Max results for middle distance runners were categorized as moderate. good. and excellent. respectively. at 33.33 percent. For long distance runners. the VO₂Max was categorized as good. at 33.33 percent, and the VO₂Max was categorized as excellent. at 66.66 percent. The somatotype results for middle distance runners were dominated by the central type. reflecting a balance between endomorph. mesomorph. and ectomorph elements. followed by mesomorph. ectomorph. and mesomorph endomorph. In long distance runners. the dominant somatotype was ectomorph. followed by mesomorph ectomorph. and mesomorph.

Keywords  Physical Capacity. Somatotype. Middle Distance Running. Long Distance Running