PENGARUH MODERATE INTENSITY CONTINUOUS TRAINING (MICT) WITH BALL MASTERY TERHADAP DAYA TAHAN AEROBIC PEMAIN FUTSAL SMA MUHAMMADIYAH 2 SURABAYA

THE EFFECT MODERATE INTENSITY CONTINUOUS TRAINING (MICT) WITH BALL MASTERY ON ENDURANCE AEROBIC SMA MUHAMMADIYAH 2 SURABAYA FUTSAL PLAYERS

Futsal dimainkan selama 2 X 20 menit bersih, Analisis tuntutan gerakan dalam futsal telah menunjukkan bahwa futsal adalah aktivitas intermiten intensitas tinggi menempatkan tuntutan penting pada jalur aerobic dan anaerobic, oleh karena itu anaerobic dan aerobic harus dibangun secara bertahap serta perlahan. Dengan lamanya waktu pertandingan futsal, sistem energi yang digunakan merupakan system energi aerobic untuk mendukung pelaksanaan pertandingan, daya tahan aerobic (VO2Max) memiliki kontribusi terhadap permainan futsal. Di samping itu, pada futsal pemain juga mempelajari untuk bermain lebih akurat pada hal teknik dasar bermain, seperti teknik control. Penelitian ini memiliki tujuan meneliti dan menganalisis pengaruh moderate intensity continuous training (MICT) with ball mastery terhadap daya tahan aerobic. Penelitian ini ialah penelitian kuantitatif dengan metode pre-experimental menggunakan desain one group pretest posttest design dan analisis data menggunakan uji t-test. Penelitian ini dilakukan pada 15 pemain futsal SMA Muhammadiyah 2 Surabaya. Data dikumpulkan menggunakan metode pretest dan posttest dengan mengukur daya tahan aerobic memakai multistage fitness test (Bleep Test). Hasilnya ditemukan distribusi pada daya tahan aerobic pemain kurang signifikan dengan hasil sebesar kategori “buruk” sebesar 53% dan “sedang” sebesar 47%. Hasil analisis menunjukkan signifikan sebesar 5,78±0,92 dan diperoleh nilai sig (2-tailed) sebesar 0,000. Dapat disimpulkan, metode moderate intensity continuous training (MICT) with ball mastery berpengaruh terhadap daya tahan aerobic.

Futsal is played for 2 x 20 minutes net. Analysis of the demands on movement in futsal has shown that futsal is a high-intensity intermittent activity placing important demands on the track aerobic and anaerobic, Therefore anaerobic and aerobic must be built gradually and slowly. With the length of time for futsal matches, the energy system used is an energy system aerobic to support the execution of the match, enduranc eaerobic (VO2Max) has contributed to the game of futsal. Besides that, in futsal players also learn to play more accurately in terms of basic playing techniques, such as technique control. This study has the aim of examining and analyzing influence moderate intensity continuous training (MICT) with ball mastery on endurance aerobic. This research is a quantitative research method pre-experimental using design one group pretest posttest design and data analysis using t-test. This research was conducted on 15 futsal players at SMA Muhammadiyah 2 Surabaya. Data is collected using the method pretest and posttest by measuring enduranc eaerobic use multistage fitness test (Bleep Test). The result is found distribution on endurance aerobic less significant players with a result of category "bad" of 53% and "moderate" by 47%. The results of the analysis show a significant amount 5.78 ± 0.92 and obtained a sig (2-tailed) value of 0.000. It can be concluded, method moderate intensity continuous training (MICT) with ball mastery influential on endurance aerobic.