IMPLEMENTASI LATIHAN FISIK BIOMOTOR  STRENGTH TERHADAP PROGRAM BODY GOALS REMAJA MEMBER FALAH FITNESS CENTER

IMPLEMENTATION OF PHYSICAL BIOMOTOR STRENGTH EXERCISE TOWARDS THE BODY GOALS PROGRAM FOR ADOLESCENT MEMBERS OF FALAH FITNESS CENTER

Memiliki tubuh ideal merupakan hal yang sangat digandrungi oleh remaja saat ini. Kerap kali remaja melakukan jalan pintas dalam meraih hal tersebut. Seperti halnya mencontoh rutinitas latihan fisik seorang public figure di media sosial. Dalam penelitian ini membahas mengenai Implementasi Latihan Fisik Biomotor Strength Terhadap Program Body Goals Remaja Anggota Falah Fitness Center. Penelitian ini menggunakan metode deskriptif kualitatif dengan mengacu pada prinsip biomotor strength (kekuatan) serta efektifitas perubahan berat badan. Masing-masing partisipan mendapatkan treatmen awal berupa pre-test untuk mengetahui kapasitas dan kemampuan fisik yang dimilki serta menghitung BMI guna mengetahui kategori IMT dan evaluasi berupa post-test. Berdasarkan hasil dari post-test dapat disimpulkan bahwa terdapat penuruan angka IMT pada perhitungan masing-masing partisipan. Partisipan 1 dan partisipan 2 serta partisipan 3 mampu menurunkan perhitungan IMT pada kategori normal. Dengan demikian, dalam penelitian ini, program latihan fisik selama kurun waktu 6 minggu berdasarkan prinsip biomotor strength serta nilai efektifitas penurunan berat badan oleh Egger yang diaplikasikan kepada masing-masing partisipan memiliki nilai efektifitas latihan sedang hingga efektifitas latihan maksimal.

Having an ideal body is something that is loved by teenagers today. Teenagers often do shortcuts in achieving this. It's like following the physical exercise routine of a public figure on social media. This study discusses the Implementation of Biomotor Strength Physical Exercise for the Body Goals Program for Youth Members of the Falah Fitness Center. This study used a qualitative descriptive method with reference to the principles of biomotor strength and the effectiveness of weight change. Each participant received initial treatment in the form of a pre-test to determine their physical capacity and abilities and to calculate BMI to determine the category of BMI and evaluation in the form of a post-test. Based on the results of the post-test, it can be concluded that there is a decrease in the BMI number in the calculation of each participant. Participant 1 and participant 2 and participant 3 were able to reduce BMI calculations to the normal category. Thus, in this study, the physical exercise program for a period of 6 weeks based on the principle of biomotor strength and the weight loss effectiveness value by Egger applied to each participant had a moderate to exercise effectiveness value maximum.