ABSTRAK
Bayu Segara, 2020. Pengaruh Latihan Crocodile Push Up dan Burpee terhadap Kekuatan Otot Lengan dan Hasil Shooting Handball Mahasiswa STKIP PGRI Sumenep. Pembimbing: (1) Dr. Andun Sudijandoko, M.Kes. dan (2) Dr. Dwi Cahyo Kartiko, M.Kes.
Kata-kata Kunci: Crocodile Pus Up, Burpee, Kekuatan Otot Lengan. Hasil Shooting Handball.
Penelitian ini adalah: (1) Menganalisa pengaruh latihan Crocodile Push Up terhadap kekuatan otot lengan dan hasil Shooting Handball Mahasiswa STKIP PGRI Sumenep; (2) Menganalisa pengaruh latihan Burpee terhadap kekutan otot lengan dan hasil Shooting Handball Mahasiswa STKIP PGRI Sumenep; (3) Menganalisa pengaruh latihan Crocodile Push Up dan Burpee terhadap kekuatan otot lengan dan hasil Shooting Handball Mahasiswa STKIP PGRI Sumenep.
Jenis penelitian yang digunakan dalam penelitian ini adalah kuantitatif dengan metode eksprimen semu, rancangan penelitian ini ini menggunakan matching only design Pre test – post test Metching, dengan analisis data menggunakan ANOVA. Proses pengambilan data dilakukan dengan tes kekuatan otot lengan melakukan Push Up selama 30 detik, tes hasil Flying Shooting Handball menggunakan skor pada saat pretest dan posttest. Selanjutnya data hasil penelitian dianalisis menggunakan bantuan SPSS seri 0.22.
Hasil penelitian menunjukkan bahwa selisih antara rerata pretest dan posttest menunjukkan bahwa rata-rata posttest 9.200>5.600 dan 1.054>0.625 dari rata-rata pretest. Hal ini menunjukan terdapat peningkatan yang signifikan antara pretest dan posttest terhadap Flying Shoot Shooting Handball yang dipengaruhi oleh perlakuan Crocodile push-up dan burpee terhadap Kekuatan Otot Lengan dah hasil Flying Shoot Shooting handball Mahasiswa STKIP PGRI Sumenep.
Berdasarkan analisis di atas, dapat disimpulkan bahwa terdapat pengaruh latihan Crocodile Push-Up dan Burpee terhadap kekuatan otot lengan dan hasil Flying Shoot Shooting Handball Mahasiswa STKIP PGRI Sumenep.
ABSTRACT
Bayu Segara , 2020. The Effect of Crocodile Push Up and Burpee Exercises on Arm Muscle Strength and Handball Shooting Results of STKIP PGRI Sumenep Students. Advisors: (1) Dr. Andun Sudijand oko, M.Kes. and (2) Dr. Dwi Cahyo Kartiko, M.Kes.
Keywords : Crocodile Pus Up , Burpee , Arm Muscle Strength. Handball Shooting Results .
These studies are: (1) analyzing the effect of Crocodile Push Up training on arm muscle strength and the results of shooting handball for STKIP PGRI Sumenep students; (2) to analyze the effect of Burpee training on arm muscle strength and the shooting handball results of STKIP PGRI Sumenep Students; (3) Analyze the effect of Crocodile Push Up and Burpee exercises on arm muscle strength and the results of Shooting Handball of STKIP PGRI Sumenep Students.
The type of research used in this research is quantitative with a quasi-experimental method, the design of this study uses a matching only pre-test-post-metching design , with data analysis using ANOVA. The data collection process was carried out by testing the strength of the arm muscles by doing Push Ups for 30 seconds, the test results of Flying Shooting Handball using the scores at the pretest and posttest. Furthermore, the research data were analyzed using SPSS series 0.22.
The results showed that the difference between the pretest and posttest means showed that the posttest mean 9,200 > 5,600 and 1,054> 0.625 from the pretest mean . This shows there is a significant improvement between pretest and posttest to Flying Shoot Handball Shooting influenced by the treatment Crocodile push-ups and Burpee against Arm Muscle Strength dah result Flying Shoot S hooting handball Students STKIP PGRI Sumenep.
Based on the above analysis, it can be concluded that there are significant exercise Crocodile Push-Up d an Burpee against the arm muscle strength and yield Flying Handball Shooting Shoot Students STKIP PGRI Sumenep.