PENGARUH METODE LATIHAN PIKE JUMP DAN TUCK JUMP DENGAN HURDLE JUMP DAN HIGH KNEE SKIPS TERHADAP TINGGI RAIHAN SPIKE

THE EFFECT OF PIKE JUMP AND TUCK JUMP TRAINING METHODS WITH HURDLE JUMP AND HIGH KNEE SKIPS ON SPIKE HEIGHT

Salah satu komponen program latihan terpenting untuk peningkatan prestasi atlet yaitu kondisi fisik. Dilihat dari karakteristik permainan bolavoli yang cenderung cepat dan tepat, atlet harus melakukan gerakan semaksimal mungkin secara eksplosif. Upaya untuk mengoptimalkan kondisi fisik seorang atlet dipengaruhi oleh penerapan program latihan yang tepat dan berpedoman terhadap prinsip-prinsip latihan, seperti latihan metode latihan Pike Jump dan Tuck Jump dengan Hurdle Jump dan High Knee Skips. Tujuan dari penelitian ini yaitu untuk menganalisis pengaruh metode latihan Pike Jump dan Tuck Jump dengan Hurdle Jump dan High Knee Skips terhadap tinggi raihan spike atlet PBV OTASE. Penelitian kuantitatif dengan desain Randomized Group Pretest – Posttest, kelompok satu diberikan treatment latihan Pike Jump dan Tuck Jump dan kelompok dua diberikan treatment latihan Hurdle Jump dan High Knee Skips. Sampel pada penelitian ini yaitu 12 atlet Otase VolleyBall Club. Hasil dari penelitian ini menunjukkan bahwa, hasil nilai Pike Jump dan Tuck Jump 0,00 < 0,05 dan Hurdle Jump dan High Knee Skips 0,00 < 0,05, dengan hasil tersebut data peneliti dapat disimpulkan berpengaruh secara signifikan. Dan uji selisih perbedaan pengaruh memiliki hasil nilai Pike Jump dan Tuck Jump dengan Hurdle Jump dan High Knee Skips memiliki delta 0,061 > 0,05, dengan hasil tersebut data peneliti dapat disimpulkan tidak memiliki selisih pengaruh perbedaan secara signifikan. Dari hasil analisis data pretest – posttest setelah diberikannya treatment latihan Pike Jump dan Tuck Jump dengan Hurdle Jump dan High Knee Skips, terdapat peningkatan pengaruh latihan dan tidak terdapat selisih perbedaan peningkatan pengaruh metode latihan Pike Jump dan Tuck Jump dengan Hurdle Jump dan High Knee Skips terhadap tinggi raihan spike.

Kata kunci : Pike Jump, Tuck Jump, Hurdle Jump, High Knee Skips, Spike, Bolavoli

One of the most important training program components for improving athlete performance is physical condition. Judging from the characteristics of volleyball games that tend to be fast and precise, athletes must make the maximum possible movement explosively. Efforts to optimize the physical condition of an athlete are influenced by the application of the right training program and are guided by the principles of training, such as the Pike Jump and Tuck Jump training methods with Hurdle Jump and High Knee Skips. The purpose of this study was to analyze the effect of the Pike Jump and Tuck Jump training method with Hurdle Jump and High Knee Skips on spike heights of OTASE PBV. Quantitative research with Randomized Group Pretest - Posttest design, group one was given Pike Jump and Tuck Jump training treatment and group two was given Hurdle Jump and High Knee Skips training treatment. The sample in this study were 12 Otase Volleyball Club athletes. The results of this study indicate that, the results of the value of Pike Jump and Tuck Jump 0.00 < 0.05 and Hurdle Jump and High Knee Skips 0.00 < 0.05, with these results the researchers     data can be concluded to have a significant effect. And the difference test of the difference in influence has the results of the value of Pike Jump and Tuck Jump with Hurdle Jump and High Knee Skips having a delta of 0.061> 0.05, with these results the researchers data can be concluded to have no significant difference in influence. From the results of the pretest - posttest data analysis after the treatment of Pike Jump and Tuck Jump with Hurdle Jump and High Knee Skips, there is an increase in the effect of training and there is no difference in the difference in the increase in the effect of the Pike Jump and Tuck Jump training method with Hurdle Jump and High Knee Skips on spike height.

Keywords : Pike Jump, Tuck Jump, Hurdle Jump, High Knee Skips, Spike, Volleyball