PELATIHAN RENANG JERAM ATLET PUTRI ARUNG JERAM JAWA TIMUR MENUJU KEJUARAAN NASIONAL TAHUN 2022 

EAST JAVA RAFTING FEMALE ATHLETES SWIMMING TRAINING TOWARDS THE 2022 NATIONAL CHAMPIONSHIPS

    Penelitian ini merupakan penelitian yang mendeskripsikan pelatihan renang jeram atlet putri arung jeram Jawa Timur 2022 menuju Kejuaraan Nasional Arung Jeram 2022 di Sungai Pekalen. Penelitian ini memiliki tujuan 1) untuk mengetahui proses pelatihan renang jeram, 2)  untuk mengetahui dampak pelatihan renang jeram. Penelitian ini menggunakan metode deskriptif dengan pendekatan kualitatif, subjek penelitian adalah pelatihan renang jeram atlet putri arung jeram Jawa Timur di Sungai Pekalen, Kabupaten Probolinggo. Hasil penelitian ini yaitu 1) Proses pelatihan renang jeram atlet putri Arung Jeram Jawa Timur 2022 menuju Kejuaran Nasional 2022 di Sungai Pekalen Probolinggo dilaksanakan selama 60 menit dengan 3 sesi yaitu persiapan selama 15 menit, pemanasan 15 menit, adaptasi 30 menit (pelatihan renang jeram), 2) Pelatihan renang jeram terhadap atlet Putri Arung Jeram Jawa Timur tahun 2022 menuju Kejuaraan Nasional Arung Jeram 2022 berdampak pada pikiran atlet, teknik mendayung, dan hasil pertandingan yang berhasil meraih prestasi juara 1.

Kata Kunci: Pelatihan, Renang Jeram, Arung Jeram, Atlet  

        This research is a study that describes the rapids swimming training of East Java rafting female athletes 2022 towards the 2022 National Rafting Championship on the Pekalen River. This study has the objectives of 1) to determine the process of rafting swimming training, 2) to determine the impact of rafting swimming training. This research uses a descriptive method with a qualitative approach, the subject of the study is the training of rafting female athletes rafting East Java in Pekalen River, Probolinggo Regency. The results of this study are 1) The process of swimming rapids for female athletes of East Java Rafting 2022 towards the 2022 National Championship at Pekalen River Probolinggo was carried out for 60 minutes with 3 sessions, namely preparation for 15 minutes, warm-up for 15 minutes, adaptation for 30 minutes (training for swimming rapids), 2) Rafting swimming training for East Java Rafting Princess athletes in 2022 towards the 2022 National Rafting Championship had an impact on athletes' minds,  Rowing techniques, and the results of the match that won 1st place.

Keywords: Training, Swimming Rapids, River Rafting, Athletes