ANALISIS VARIASI WEEKLY LOAD, TRAINING MONOTONY DAN TRAINING STRAIN SISWA DBL ACADEMY PADA PERSIAPAN PERTANDINGAN

VARIATIONS IN WEEKLY LOAD, TRAINING MONOTONY, AND TRAINING STRAIN IN DBL ACADEMY STUDENTS

Tujuan dari penelitian ini adalah untuk menguji dan menilai secara kuantitatif hubungan antara training load, dan RPE atlet bola basket usia 7 – 9 tahun. Penelitian ini diikuti oleh 10 atlet yang merupakan siswa DBL Academy Surabaya. Atlet terpilih merupakan atlet yang dipersiapkan untuk mengikuti Internal Competition DBL di stage Hoops. Mereka berlatih semingu sebanyak 3 kali selama 3 minggu yang terdiri dari program teknik, taktik, fisik, dan permainan. Uji statistik ANOVA and Turkey digunakan untuk melihat perbedaan hasil latihan per minggu yang dibagi menjadi weekly training load, training monotony, dan training strain. The Coefficient of Variation (CV) dalam seminggu mewakili rata-rata CV seluruh pemain pada setiap minggunya. mempertimbangkan semua sesi pelatihan. Hasil penelitian ini adalah variasi weekly training load meningkat sebesar 21% pada minggu pertama dan menurun sebesar 3% pada minggu kedua ke minggu ketiga  sedangkan  koefisien variasi minggu tertinggi pada minggu pertama sebesar 19% dan merasa stagnan sebesar 18% pada minggu kedua dan ketiga. Rata-rata training monotony per minggu adalah 1,8 AU dan training strain 3508,5 dan terdapat hubungan antara weekly training load dan training strain (r=0,990; sig. 0,000). Penelitian ini menyimpulkan bahwa latihan yang dilakukan selama 3 minggu mempunyai variasi latihan yang mendukung peningkatan beban latihan per minggu yang juga meningkatkan ketegangan latihan. Para pelatih berperan penting dalam memantau beban latihan mingguan; Pemantauan monotony dan strain membantu dalam mempersiapkan atlet untuk mengikuti kejuaraan secara maksimal.

The objective of this study was to examine and quantitatively assess the correlation between training load, strain, and RPE adolescent basketball athletes. 10 athletes who were DBL Academy students participated in the study. selected athletes are athletes who are prepared to participate in the DBL championship on the Hoops stage. They practice 3 times in a week for 3 weeks consisting of technical, tactical, physical, and game programs. The ANOVA and Turkey statistic tests were used to see the difference in training results per week divided into weekly training load, monotony training, and training strains, The coefficient of variation (CV) in a week represents the average CV of all players in each week considering all training sessions. The result of this study was that weekly exercise load variation increased by 21% in the first week and decreased by 3% from the second week to the third week while the coefficient of variation in the week was highest in the first week at 19% and feel stagnant by 18% in the second and third weeks. Average monotony training per week was 1.8 AU and training strain 3508.5 and any strength relation between weekly training load and training strain (r=0.990; sig. 0.000). This study concluded that exercises carried out for 3 weeks had a variety of exercises that supported an increase in exercise load per week which also increased exercise tension. Coaches are important in monitoring weekly training loads; monitoring monotony and strain training will help in preparing athletes to participate in championships optimally.