ANALISIS KONDISI FISIK ATLET BOLA TANGAN DI TIM PORPROV BOLA TANGAN KABUPATEN LAMONGAN

ANALYSIS OF THE PHYSICAL CONDITION OF HANDBALL ATHLETES IN THE LAMONGAN DISTRICT HANDBALL PORPROV TEAM

Bola tangan merupakan olahraga tim dengan intensitas tinggi

dalam permainan bertahan dan menyerang. Tujuan dari

penelitian ini adalah untuk menganalisis bagimana kondisi fisik

atlet bola tangan di tim porprov bola tangan Kabupaten

Lamongan. Penelitian ini menggunakan metode kuantitatif

deskriptif. Dari penelitian ini telah digambarkan mengenai

tingkat kondisi fisik atlet porprov bola tangan putra kabupaten

lamongan. Parameter yang digunakan meliputi Antropometri

(Indeks Massa Tubuh), Kelincahan (Agility Illinois test), Kecepatan

(Sprint 20m), Kekuatan (Push Up & Sit Up), Daya Ledak (Triple

Jump), dan Daya Tahan Kardiovaskuler (Multistage Fitness Test).

Subjek penelitian ini adalah 16 atlet porprov bola tangan putra Kabupaten Lamongan. Hasil penelitian menunjukkan bahwa

rata-rata komponen Antropometri (IMT) masuk dalam kategori

“Normal” dengan persentase 81,25%, rata-rata komponen

kecepatan masuk dalam kategori “Cukup” dengan presentase

93,75%, , rata-rata komponen kekuatan sit up masuk dalam

kategori “Sangat Baik” dengan presentase 87,75%, rata-rata

komponen kekuatan push up masuk dalam kategori “Cukup”

dengan persentase 62,5%, rata-rata komponen daya ledak masuk

dalam kategori “Sangat Kurang” dengan persentase 100%, ratarata komponen daya tahan kardiovaskuler masuk dalam kategori

“Sangat Baik” dengan persentase 31,25%. Oleh karena itu, dapat

disimpulkan bahwa terdapat lima komponen kondisi fisik yang

dominan yaitu antropometri, kekuatan (push up & sit up),

kelincahan, dan daya tahan, sementara komponen daya ledak

masih perlu ditingkatkan lebih lanjut.

Kata kunci : Analisis, Bola Tangan, Kondisi Fisik, Lamongan.

Handball is a team sport characterized by high intensity play when

defending or attacking. This research aims to analyze the physical

condition of handball athletes in the Lamongan Regency handball

provincial team. The research method used is quantitative research with

descriptive methods. From this research, the level of physical condition

of men's handball provincial athletes in Lamongan Regency has been

described. The parameters used include Anthropometry (Body Mass

Index), Agility (Agility Illinois test), Speed (20m Sprint), Strength

(Push Up & Sit Up), Explosive Power (Triple Jump), and

Cardiovascular Endurance (Multistage Fitness Test). The subjects of

this research were 16 men's handball provincial athletes from Lamongan

Regency. The results showed that the average Anthropometric (BMI)

component was in the "Normal" category with a percentage of 81.25%, the average speed component was in the "Adequate" category with a

percentage of 93.75%, the average sit strength component up is in the

"Very Good" category with a percentage of 87.75%, the average force

component of push ups is in the "Enough" category with a percentage of

62.5%, the average explosive power component is in the "Very Poor"

category with a percentage 100%, the average cardiovascular endurance

component is in the "Very Good" category with a percentage of 31.25%.

Therefore, it can be concluded that there are five dominant components

of physical condition, namely anthropometry, strength (push ups & sit

ups), agility and endurance, while the explosive power component still

needs to be improved further.

Keywords: Analysis, Handball, Physical Condition, Lamongan