Penerapan Latihan Interval dan Kontinyu Terhadap Denyut Nadi Istirahat dan Peningkatan Hasil Kardiovaskular Siswa Ekstrakurikular Bola Basket Putra SMA Negeri 2 Kota Pasuruan

Application of Interval and Continuous Exercise Against Resting Pulse and Cardiovascular Outcomes of Extracurricular Students in Men's Basketball in SMA Negeri 2 Pasuruan City

Mahardika, Rizki Hanif. 2020. Penerapan Latihan Interval dan Latihan Kontinyu Terhadap Denyut Nadi Istirahat dan Peningkatan Hasil KardiovaskularSiswa Ekstrakurikular Bola Basket Putra SMAN 2 Kota Pasuruan. Tesis, Program Studi Pendidikan Olahraga, Program Pasca Sarjana Universitas Negeri Surabaya. Pembimbing : (I) Dr. Dwi Cahyo Kartiko, S.Pd., M.Kes (II) Dr. Or. Gigih Siantoro, S.Pd., M.pd.

Kata-kata kunci: Latihan Interval, Latihan kontinyu, VO2Max, pemain basket, Denyut nadi istirahat.

Dalam permainan bola basket denyut nadi istirahat dan tingkat kardiovaskular sangat dibutuhkan dengan intensitas permainan cepat dan lapangan juga tidak luas, maka dari itu untuk memainkan permainan bola basket dibutuhkan stamina yang prima yang dapat dilihat dari nilai VO2Max. Terdapat berbagai jenis latihan untuk meningkatkan VO2Max, seperti latihan interval dan latihan kontinyu. Tujuan penelitiannya adalah mengetahui perbedaan pengaruh antara latihan interval dan latihan kontinyu terhadap VO2Max pada siswa ekstra kurikular Bola Basket siswa ekstrakurikular SMA Negeri 2 Kota Pasuruan. Metode penelitian ini menggunakan desain Pre and Post Test two Groups Design, dengan jumlah sampel 8 pemain basket sebagai kelompok latihan interval, dan 8 pemain sebagai kelompok latihan kontinyu yang diambil menggunakan Teknik Ordinal Pairing. Latihan dilakukan 3 kali seminggu selama 4 minggu. Pengukuran VO2 Max menggunakan (MFT) Multistage fitness test. Analisis data menggunakan uji komparatif Paired Sample t test dan Indepandent sample t test. Selisih antara Pre-test dan Post-test pada kelompok latihan interval sebesar 1,85 sedangkan pada kelompok latihan kontinyu sebesar 1,55. Berdasarkan uji pengaruh latihan interval terhadap VO2Max diperoleh nilai p = 0,003 dan uji pengaruh latihan kontinyu terhadap VO2Max diperoleh nilai p = 0,012. Berdasarkan uji beda pengaruh antara latihan interval dan latihan kontinyu terhadap VO2Max diperoleh  nilai p = 0,066  Kesimpulan latihan interval dan latihan kontinyu dapat meningkatkan VO2Max. Latihan interval lebih meningkatkan VO2Max daripada latihan kontinyu pada pemain basket unit bola basket siswa ekstrakurikular SMA Negeri 2 Kota Pasuruan. Pada hasil dari tes denyut nadi istirahat pada program Latihan interval hasil Pre-test menunjukan rata-rata 81,25 dan Post-test menunjukan hasil 71,25 dengan selisih rata-rata hasil Pre-test dan Post-test 10,00, pada program Latihan kontinyu hasil Pre-test menunjukan rata-rata 85,00 dan Post-test menunjukan hasil 77,50 dengan selisih rata-rata hasil Pre-test dan Post-test 3,75. Dengan demikian dapat kita pahami bahwa penurunan denyut nadi istirahat paling signifikan adalah program Latihan Interval dengan selisih rata-rata 10.

In the basketball game resting pulse and cardiovascular levels are needed with the intensity of the game fast and the field is also not extensive, therefore to play basketball requires excellent stamina which can be seen from the VO2Max value. There are various types of exercises to improve VO2Max, such as interval training and continuous training. The purpose of this study was to determine the difference in effect between interval training and continuous training on VO2Max in extracurricular Basketball students in extracurricular students at SMA Negeri 2 Pasuruan City. This research method uses the Pre and Post Test two Groups Design, with a sample of 8 basketball players as an interval training group, and 8 players as a continuous training group taken using the Ordinal Pairing Technique. The exercise is done 3 times a week for 4 weeks. Measurement of VO2 Max using (MFT) Multistage fitness test. Data analysis using comparative test Paired Sample t test and Independent sample t test. The difference between the pre-test and post-test in the interval training group was 1.85 while in the continuous exercise group it was 1.55. Based on the test of the effect of interval training on VO2Max the value of p = 0.003 was obtained and the test of the effect of continuous training on VO2Max obtained the value of p = 0.012. Based on the different test of the effect of interval training and continuous training on VO2Max the value of p = 0.066 concluded that interval training and continuous training can increase VO2Max. Interval training increases VO2Max rather than continuous training in basketball players in basketball extracurricular students at SMA Negeri 2 Pasuruan City. On the results of the resting pulse test in the interval training program the Pre-test results showed an average of 81.25 and the Post-test showed 71.25 with the difference in the average results of the Pre-test and Post-test 10.00, on the program Continuous exercise Pre-test results showed an average of 85.00 and Post-test showed 77.50 results with a difference in the average results of the Pre-test and Post-test 3.75. Thus we can understand that the most significant decrease in resting pulse is the Interval Training program with an average difference of 10.