ANALISIS KEBUGARAN JASMANI TERKAIT POLA HIDUP SEDENTARY DI KALANGAN REMAJA USIA SEKOLAH LANJUTAN TINGKAT PERTAMA

(13-15 TH)

ANALYSIS OF PHYSICAL FITNESS RELATED TO SEDENTARY LIFESTYLE AMONG FIRST LEVEL SENIOR SCHOOL AGE ADOLESCENTS

(13-15 TH)

Penelitian ini bertujuan untuk mengetahui hasil analisis kebugaran jasmani remaja usia sekolah lanjutan tingkat pertama terkait pola hidup sedentary.

Metode penelitian yang digunakan dalam penelitian ini adalah metode observasi, dengan populasi Peserta didik SMP Negeri 29 Gresik Kelas VII Tahun Pelajaran 2023 – 2024, Sampel Penelitian Kelas VII E dan VII F, dengan instrumen penelitian menggunakan lembar angket observasi dan lembar analisis tes kebugaran jasmani yaitu Bleep Test (MFT).

Berdasarkan hasil pengolahan dan analisis data, maka penghitungan data yang diperoleh dari analisis observasi yang berupa angket dan hasil tes kebugaran jasmani, maka kesimpulan dari hasil penelitian adalah: bahwa peserta didik yang melakukan kegiatan atau aktivitas Sedentary Lifestyle sebagai berikut: Aktivitas Menonton Televisi sebanyak (12%), Aktivitas Menonton Video/DVD sebanyak (11%), Aktivitas Menggunakan Computer/Laptop untuk bermain sebanyak (3%), Aktivitas Menggunakan Computer/Laptop untuk mengerjakan tugas sebanyak (3%), Aktivitas Mengerjakan tugas tanpa menggunakan Computer/Laptop sebanyak (12%), Aktivitas Membaca untuk kesenangan sebanyak (13%), Aktivitas Les/Privat sebanyak (5%), Aktivitas Berkendara sebanyak (8%), Melakukan hobi sebanyak (11%), Aktivitas Duduk bersantai dengan bermain HP sebanyak (19%), Aktivitas Bermain alat musik sebanyak (3%).

Peserta didik yang mendapat hasil tes kebugaran jasmani kategori Baik sebanyak (0%), hasil tes kebugaran jasmani kategori Buruk sebanyak (20%), hasil tes kebugaran jasmani kategori Sangat Buruk sebanyak (82%).

Kata Kunci: analisis kebugaran jasmani, remaja usia sekolah lanjutan tingkat pertama, pola hidup sedentary

This study aims to determine the results of the analysis of the physical fitness of adolescents of junior high school age related to sedentary lifestyles. 

The research method used in this research is the observation method, with the population of SMP Negeri 29 Gresik Class VII students in the 2023–2024 school year, Research Samples Class VII E and VII F, with research instruments using observation questionnaire sheets and physical fitness test analysis sheets, namely the Bleep Test (MFT).

Based on the results of data processing and analysis, the calculation of data obtained from the analysis of observations in the form of questionnaires, and the results of physical fitness tests, the conclusions of the research results are that students who do sedentary Lifestyle activities, or activities as followsTelevision Watching Activities as much as (12%), Video / DVD Watching Activities as much as (11%), Activities Using Computer / Laptop to play as much as (3%), Activities Using Computer / Laptop to do assignments as much as (3%), Activities Working on assignments without using Computer / Laptop as much as (12%), Reading Activities for pleasure as much as (13%), Tutoring / Private Activities as much as (5%), Driving Activities as much as (8%), Doing hobbies as much as (11%), Activities Sitting relaxed by playing cellphones as much as (19%), Activities Playing musical instruments as much as (3%).

Students who got the results of the physical fitness test in the good category were (0%), the results of the physical fitness test in the bad category were (20%), the results of the physical fitness test in the very bad category were (82%).

Keywords: physical fitness analysis, adolescents of junior high school age, sedentary lifestyle