ANALISI KONDISI FISIK PEMAIN FUTSAL PUTRI SMA 1 GENDING PROBOLINGGO

ANALSIS OF THE PHYSICAL CONDITION OF FEMALE FUTSAL PLAYERS SMA 1 GENDING PROBOLINGGO

Tujuan yang hendak dicapai dalam penelitian ini ialah untuk melakukan analisis terhadap kondisi fisik dari Team Futsal Putri SMAN Gending. Pendekatan Penelitian menggunakan kuantitatif deskriptif. Instrument yang digunakan di dalam penelitian ini berupa tes kondisi fisik berupa aspek kelentukan melalui Sit and Reach, Aspek daya ledak otot tungkai  melalui Standing Broad Jump, Aspek daya tahan melalui Multistage Fitness Test, Aspek kecepatan melalui Sprint 30 meter, serta bentuk  kelincahan melalui Lari Bolak-Balik sebanyak 10 meter. Peneliti menggunakan olah data dengan model analisis data melalui rumus mean maupun persentase. Sebagai objek yang peneliti gunakan adalah pemain inti dariTeam Futsal Putri SMAN Gendingsebanyak 14 orang. Temuan dalam penelitian ini ialah Tes daya tahan memperoleh rata-rata 42,45  ml/kg/min yang berartimasuk dalam interval kategori baik. Pada Aspek Tes kecepatan team diatas team futsal putri SMAN Gendingmencapai  hasiltes 3, 81 detik ter masuk dalam kategori baik sekali (excellent). Aspek Tes kelincahan juga menunjukkan kemampuan di atas rata-rata atau baik sekali (excellentdengan perolehan 13,3 detik. Pada bagian Tes daya ledak otot tungkai baik sekali (excellent) dengan perolehan nilai 38,6  cm.Hasil yang diperoleh dari kelentukan  memperoleh rata-rata 42,14 cm yang berarti bahwa team futsal putri SMAN Gending masuk dalam kategori sedang.

The purpose to be achieved in this research is to analyse the physical condition of the Female Futsal Team of SMAN Gending. The research approach used descriptive quantitative. The instrument used in this research is a physical condition test in the form of aspects of flexibility through Sit and Reach, aspects of leg muscle explosive power through Standing Broad Jump, aspects of endurance through Multistage Fitness Test, aspects of speed through 30 metres Sprint, and forms of agility through Alternating Running for 10 metres. Researchers use data processing with data analysis models through mean and percentage formulas. As the object that the researcher used was the core player of the Women's Futsal Team SMAN Gending as many as 14 people. The findings in this study are the endurance test obtained an average of 42.45 ml / kg / min which means it is included in the good category interval. In the aspect of the team speed test above the SMAN Gending women's futsal team reached a test result of 3, 81 seconds in the excellent category. The agility test aspect also showed above average or excellent ability with the acquisition of 13.3 seconds. In the limb muscle explosive power test section is excellent with a value of 38.6 cm. The results obtained from flexibility obtained an average of 42.14 cm which means that the SMAN Gending women's futsal team is in the medium category.