ABS TRACT
Ghof ur , Moha mm a d. 201 8.
P e ng a ruh
K ombi na si L a ti ha n L adde r Drill Singl e Punc h Ic k e y Shuff le Da n L adde r Drill Double Punc h , Side
to Side J ump Te rha d a p
Ke li nca ha n, Ke c e pa tan Da n Power Otot L e n g a n . T Thesis. S2 Study Program
Physical Education. Postgraduate of Surabaya State University. ( I )
D r . O c e W iri a w a n, M.K e s ., d a n
( I I ) D r . E d y Min ta rto,
M.K e s.
K e y w or ds : e x e rc ise , L a dde r Drill Sing le Punc h Ic k e y Shuff le , L adde r Dri ll Double
Punc h ,
Side to Side J ump , a g il it y , spee d, a rm
Pow e r.
P h y sica l tra ini n g s e spe c i a ll y a g il it y , a rm powe r, a nd spee d a r e nee d e d to obtain g ood
sports skil ls. Those ex e rc ises int e nde d to im prove ba lanc e a re ladde r drill si ng le punc h
e x e rc ises,
icke y shuf fle , double
punc h ladde r d rill, a nd
side to si de jump .
The purpo se of thi s stud y is to a na l y z e : (1) the e ff e c t of the L a dde r Dr il l S ing le P unc h e x e rc ise, I c k e y
S huf fle o n increa sin g a g il it y , a rm powe r, a nd spe e d; (2) th e e ff ec t of
the Double P unc h L a dde r Dr il l e x e rc ise, S ide to S i de J ump on a g il it y , a rm powe r, a nd
spee d; (3) diff e re n ce s in the e ff e c t of the L a dd e r Dr il l S ing le P unc h e x e rcise, I c ke y
S huff le,
Double P unc h L a dd e r
Dr il l, S ide
to S i de J ump on a g il it y , a rm powe r,
a nd spee d. The ta r g e t of thi s stud y
is e x trac urr icula r students
a t S DN Nga ba n Ta ngg ul a n g in, S idoar jo.
The t y pe of r e se a rc h in thi s stud y is qua nti tative with a qua si -e x pe rime ntal method.
The de sig n of thi s stud y use s Non - Ra ndomiz e Co ntrol Gr oup P re test - P ostte st De sig n,
a nd
da ta a na l y sis using
Anova . The da ta c oll ec ti on proc e ss wa s ca r rie d ou t using
the S tork B a lanc e B e e m ba lanc e test
a t the pre test a nd posttest. F urthe rmore , the re sult s of the
re se a r c h
da ta w e re a na l y z e d
usin g
the h e lp of SPS S se rie s 21.0.
The re sult s showe d: (1) ther e is a
sig nifi ca nt e ff e c t on the L a dde r
Dr il l S ing le
P unc h
e x e rc ise, I c ke y
S huff l e on incr e a sing a g il it y , a r m powe r, a nd spe e d; (2) ther e is a sig nifica nt influe n c e on the Double P unc h L a dd e r Dr il l e x e rc ise, S ide to S ide J ump on a g il it y , a rm pow e r, a nd spee d; a nd (3 ) ther e a re
di ff e re nc e s in the e ff ec t of the
L a dd e r Dr il l S ing le P unc h e x e rc ise, I c k e y S huf fle , Double P unc h L a dde r Dr il l, S ide to S ide
J u mp on a g il it y ,
a rm powe r, a nd sp ee d.
B a se d on th e re sult s a bov e , ther e is a si g nific a nt e f fe c t towa rd the L a dd e r D rill S ing le
P unc h e x e rc ise tre a tm e n t, I c ke y S huff le , Double P unc h L a dde r Dr il l, S ide to S ide
J ump to increa se the
ph y sica l compone nts
of a g il it y , a rm
po we r, a nd
spee d .