Pengaruh Model Latihan Ladder Drill Single Punch, 1 Foot In Each, Double Punch, 2 Feet In Each,  1 Feet Lateral Push Up, 1 In Lateral, 2 Feet Lateral Push Up, 2 In Lateral Terhadap Kelincahan, Kecepatan, Kekuatan Otot Legan, Kekuatan Otot Tungkai, Power Otot Lengan Dan Power Otot Tungkai

The Effect of Single Punch Ladder Drill Exercise Model, 1 Foot In Each, Double Punch, 2 Feet In Each, 1 Lateral Push Up Lateral, 1 In Lateral, 2 Lateral Push Up Lateral, 2 In Lateral Against Agility, Speed , Arm Muscle Strength, Leg Muscle Strength, Arm Muscle Power and Leg Muscle Power

ABSTRAK

Muhammad Wahyono, 2020. “Pengaruh Model Latihan Ladder Drill Single Punch, 1 Foot In Each, Double Punch, 2 Feet In Each,  1 Feet Lateral Push Up, 1 In Lateral, 2 Feet Lateral Push Up, 2 In Lateral Terhadap Kelincahan, Kecepatan, Kekuatan Otot Legan, Kekuatan Otot Tungkai, Power Otot Lengan Dan Power Otot Tungkai”. Disertasi Program Studi Ilmu Keolahragaan Pascasarjana Universitas Negeri Surabaya. Promotor Prof. Dr. Hari Setijono, M.Pd. Co Promotor Dr. Oce Wiriawan, M. Kes.

Kata-kata kunci: Ladder Drill, Kelincahan, Kecepatan, Kekuatan, Power

            Penelitian ini bertujuan untuk mengkaji dan menganalisa besarnya peningkatan kelincahan, kecepatan, kekuatan, power ekstrimitas bawah, pada siswa akibat pengaruh perlakuan latihan ladder drill ekstrimitas atas dan ekstrimitas bagian bawah.

                Jenis penelitian ini adalah eksperimen semu, dengan pendekatan kuantitatif . Data dikumpulkan dengan teknik pengukuran dengan menggunakan Side step untuk mengukur kelincahan, kecepatan mengunakan lari 30 meter, kekuatan  lengan, push up kekuatan otot tungkai mengunakan back and leg dynamometer,  power otot lengan mengunakan medicine ball dan power otot  tungkai mengunakan Force Plate. Data dianalisis dengan teknik ANOVA (Analysis Of Variance) dan MANOVA (Multivariate Analysis of Variance), dengan menggunakan α 0,05.

Hasil penelitian dapat disimpulkan bahwa perlakuan terhadap peningkatan pada variabel kelincahan dimana kelompok 1 memiliki peningkatan sebesar 16%, kelompok 2 sebesar 9%, kelompok 3 sebesar 17% dan kelompok 4 sebesar 13 %. Pada variabel kecepatan kelompok 1 memiliki peningkatan sebesar 5%, kelompok 2 sebesar 4%, kelompok 3 sebesar 4% dan kelompok 4 sebesar 4%. Pada variabel power lengan kelompok 1 memiliki peningkatan sebesar 7%, kelompok 2 sebesar 7%, kelompok 3 sebesar 10% dan kelompok 4 sebesar 6%. Pada variabel kekuatan lengan kelompok 1 memiliki peningkatan sebesar 33%, kelompok 2 sebesar 9%, kelompok 3 sebesar 14% dan kelompok 4 sebesar 8%. Pada variabel power tungkai kelompok 1 memiliki peningkatan sebesar 3%, kelompok 2 sebesar 4%, kelompok 3 sebesar 2% dan kelompok 4 sebesar 1%. Sedangkan pada variabel kekuatan tungkai kelompok 1 memiliki peningkatan sebesar 10%, kelompok 2 sebesar 11%, kelompok 3 sebesar 16% dan kelompok 4 sebesar 8%.

Peneliti menyarankan Perlu penelitian lebih lanjut mengenai efek perbedaan latihan metode ladder drill misalkan dengan melakukan pemilihan metode latihan lainnya seperti circuit training. Selanjutnya untuk mengembangkan dalam aspek secara fisiologis bisa dikembangkan melalui penelitian ladder drill terhadap seseorang yang memerlukan rehabilitasi setelah cedera atau saat cedera.

ABSTRACT

Muhammad Wahyono, 2020. "The Effect of Single Punch Ladder Drill Exercise Model, 1 Foot In Each, Double Punch, 2 Feet In Each, 1 Lateral Push Up Lateral, 1 In Lateral, 2 Lateral Push Up Lateral, 2 In Lateral Against Agility, Speed , Arm Muscle Strength, Leg Muscle Strength, Arm Muscle Power and Leg Muscle Power ". Dissertation of Postgraduate Sports Science Study Program, Surabaya State University. Promoter Prof. Dr. Hari Setijono, M.Pd. Co Promoter Dr. Oce Wiriawan, M. Kes.

Key words: Ladder Drill, Agility, Speed, Strength, Power

This study aims to examine and analyze the magnitude of increase in agility, speed, strength, lower extremity power, on students due to the influence of the upper extremity and lower extremity ladder drill exercises.

            This type of research is quasi-experimental, with a quantitative approach. Data were collected by measuring techniques using Side step to measure agility, speed using 30 meters running, arm strength, push up leg muscle strength using back and leg dynamometer, arm muscle power using medicine ball and leg muscle power using Force Plate. Data were analyzed using ANOVA (Analysis of Variance) and MANOVA (Multivariate Analysis of Variance) techniques, using α 0.05.

The results of the study concluded that the treatment of an increase in agility variables where group 1 had an increase of 16%, group 2 by 9%, group 3 by 17% and group 4 by 13%. In the variable speed group 1 has an increase of 5%, group 2 by 4%, group 3 by 4% and group 4 by 4%. In the arm variable power group 1 has an increase of 7%, group 2 by 7%, group 3 by 10% and group 4 by 6%. In the arm strength variable group 1 had an increase of 33%, group 2 by 9%, group 3 by 14% and group 4 by 8%. In the leg power variable group 1 had an increase of 3%, group 2 by 4%, group 3 by 2% and group 4 by 1%. Whereas in the leg strength variable group 1 had an increase of 10%, group 2 by 11%, group 3 by 16% and group 4 by 8%.

Researchers suggest further research needs to be done on the effects of different training methods for example ladder drill by selecting other training methods such as circuit training. Furthermore, to develop physiologically aspects can be developed through ladder drill research on someone who needs rehabilitation after injury or during injury.