Model Latihan Kondisi Fisik Pada Olahraga Pencak Silat

Exercise Model For Improving The Physical Condition Of Pencak Silat Sport

ABSTRAK

Komponen kondisi fisik pada pencak silat meliputi aspek daya tahan, kekuatan, kecepatan, daya ledak, kelincahan, dan kelentukan. Setiap aspek kondisi fisik yang dilatih mampu membantu seorang atlet pencak silat menampilkan keterampilan teknik menyerang dan bertahan yang baik. Tujuan penelitian ini adalah mendapatkan model latihan peningkatan kondisi fisik pada cabang olahraga pencak silat melalui proses review dari hasil penelitian terdahulu. Penelitian menggunakan jenis penelitian kualitatif dengan metode analisis studi pustaka (literature review). Total 5 jurnal internasional, 21 jurnal nasional, dan 1 buku telah direview berdasarkan sumber rujukan, jenis sampel, model intervensi, metode, dan hasil temuan. Hasil review menunjukkan bahwa pencak silat merupakan cabang olahraga dengan energi predominan anaerob, sehingga komponen kondisi fisik dominannya adalah daya tahan anaerob, daya ledak, kekuatan, kelincahan, kecepatan, dan kelentukan. Pelaksanaan model latihan komponen kondisi fisik dilakukan melalui metode interval dengan melakukan perbandingan latihan dan istirahat dalam durasi waktu. Model latihan yang dapat dilakukan dapat dikombinasikan dengan keterampilan teknik seperti tendangan, pukulan, dan bantingan.

Abstract

The components of physical conditions in pencak silat include aspects of endurance, strength, speed, explosive power, agility, and flexibility. Every aspect of the physical condition that is trained is able to help a pencak silat athlete display good attack and defense technique skills. The purpose of this study was to obtain a training model for improving physical conditions in the sport of pencak silat through a review process from the results of previous studies. This research uses qualitative research with literature review analysis method. A total of 5 international journals, 21 national journals, and 1 book have been reviewed based on reference sources, types of samples, intervention models, methods, and findings. The results of the review show that pencak silat is a sport with predominant anaerobic energy, so the components of the dominant physical condition are anaerobic endurance, explosive power, strength, agility, speed, and flexibility. The exercise model for physical condition components is carried out through the interval method by comparing exercise and rest in the duration of time. Training models that can be done can be combined with technical skills such as kicks, punches, and throws.