Perbandingan Antara Latihan Knee Up to Box Jump dan Depth Jump Terhadap Peningkatan Power Otot Tungkai Pada Tim Basket Putra Universitas Islam Negeri Sunan Ampel

Comparason Between Knee Up to Box Jump and Depth Jump Exercises to Increasing Leg Muscle Power on the Men's Basketball Team, Sunan Ampel State Islamic University

In basketball, an athlete needs advanced or special physical conditions, including agility, coordination, stamina and of course muscle power. Muscle explosive power (power) is a combination of the physical components of strength and speed, in basketball, power is needed to support techniques that are often used during games, including shooting and rebounding, this technique really requires explosive power and power. leg muscle explosion. Based on the description above, basketball requires a good quality of leg muscle explosive power, because the intensity during the game to make movements quickly and strongly in this case is very high muscle explosive power. Therefore, the researcher focuses on increasing leg muscle power by comparing the two training models between the knee up to box jump exercise with the depth jump exercise.

This research uses quantitative research with Quasi Experimental Research Design method. Sriundy (2015) states that a quasi-experiment is an estimate of real experimental conditions with settings that do not use control and / or manipulation of all relevant variables. Based on the results of Knee Up to Box Jump and Depth Jump, it can be seen from the results of the percentage increase in the explosive power of the Knee Up to Box Jump exercise, a higher percentage value of 15% and Depth Jump training with a percentage value of 14%.

Keywords: Power, Jump, Leg Muscles.