Pengaruh Latihan Small Sided Games Terhadap Peningkatan VO2Max Pemain Adipati Futsal Putri Lamongan
The Effect of Small Sided Games Training on Increasing VO2Max of Adipafi Futsal Female Players Lamongan
Penelitian ini didasarkan pada 2 kompetisi yang telah dijalani oleh tim Adipati Futsal Putri Lamongan yaitu Heroes Cup Surabaya dan JC Cup Sidoarjo, dimana disetiap pertandingannya, para pemain hanya bisa bermain secara stabil dan mulai kelelahan pada 10 menit babak pertama. Tujuan penelitian ini untuk mengetahui apakah latihan Small Sided Games dapat meningkatkan VO2Max pemain Adipati Futsal Putri Lamongan. Pada penelitian ini menggunakan metode Quasi Eksperimen One Grup Pretest-Posttest Design dengan subyek 16 pemain Adipati Futsal Putri Lamongan. Teknik sampling menggunakan Non-Probability Quota Sampling. Teknik pengumpulan data menggunakan bleep test. Teknik analisis data menggunakan Uji Paired-Samples T Test (pretest dan post-test). Penelitian ini menghasilkan t hitung<t tabel -6,891<2.03693, signifikani probability 0,000<0,005 dan presentase peningkatan sebesar 7,20%. Maka dengan demikian dapat dinyatakan bahwa latihan small sided games tidak signifikan terhadap peningkatan VO2Max pemain Adipati Futsal Putri Lamongan.
Kata Kunci : Pengaruh, Small Sided Games, VO2Max.
Abstract This research is based on 2 competitions that have been carried out by the Adipati Futsal Putri Lamongan team, namely the Heroes Cup Surabaya and JC Cup Sidoarjo, where in each match, the players can only play stably and start to get tired in the first 10 minutes of the first half. The purpose of this study was to determine whether the Small Sided Games exercise could increase the VO2Max of Adipati Futsal Putri Lamongan players. In this study using the Quasi Experiment One Group Pretest-Posttest Design method with 16 players Adipati Futsal Putri Lamongan as the subject. Sampling technique using Non-Probability Quota Sampling. Data collection techniques using bleep test. The data analysis technique used the Paired-Samples T Test (pre-test and post-test). This study resulted in t count < t table -6.891 < 2.03693, a significant probability 0.000 <0.005 and a percentage increase of 7.20%. Thus, it can be stated that the practice of small sided games is not significant in increasing the VO2Max of Adipati Futsal Putri Lamongan players.
Keyword : Influence, Small Sided Games, VO2Max.