TINGKAT MOTIVASI MAHASISWA UNIVERSITAS NEGERI SURABAYA DALAM MELAKUKAN OLAHRAGA DIRUMAH SELAMA PANDEMI COVID-19

THE LEVEL OF MOTIVATION OF SURABAYA STATE UNIVERSITY STUDENTS IN DOING SPORTS AT HOME DURING THE COVID-19 PANDEMIC

Kebugaran jasmani merupakan kemampuan seseorang untuk bertahan dan menghindari kelelahan yang berlebih akibat aktivitas fisik yang dilakukan setiap hari.  Kebugaran jasmani yang baik didapatkan melalui aktivitas fisik yang teratur dan olahraga yang benar. Munculnysa pandemic covid-19 menyebabkan aktivitas sehari-hari setiap orang berubah bahkan berhenti karena penyebaran virus yang sangat cepat dan anjuran dari pemerintah untuk tetap berada di rumah dan bekerja dari rumah. Tujuan penelitian skripsi ini didasari oleh keterbatasan ruang dan fasilitas untuk berolahraga yang diakibatkan oleh Pandemic Covid-19 sehingga peneliti melakukan penelitian tentang tingkat motivasi  berolahraga mahasiswa Universitas Negeri Surabaya saat terjadinya  pandemic covid-19. Isi pada skrpsi ini merupakan hasil penelitian yang dilakukan oleh peneliti dan juga berdasarkan literatur-literatur yang berkesinambungan dengan tema dari skripsi ini.

Kata kunci : Aktivitas fisik, Motivasi, Pandemi.

Sport is an activity that involves muscles and physicality which then from time to time this activity becomes a sport and is even used as a way of healing in the health sector. Regular exercise activities can also have a good effect on physical fitness. Physical fitness is a person's ability to endure and avoid excessive fatigue due to physical activity carried out every day. Good physical fitness is obtained through regular physical activity and proper exercise. Sports also cannot be separated from one's motivation. Motivation is someone's willingness or desire to do something. There are two factors that influence motivation, namely intrinsic motivation which is a willingness that arises from within ourself and extrinsic factors which are the result of suggestions, praise or support from other people to achieve something. The emergence of the Covid-19 pandemic has caused everyone's daily activities to change and even stop due to the very rapid spread of the virus and recommendations from the government to stay at home and work from home. The purpose of this thesis research is based on the limited space and facilities for exercise caused by the Covid-19 Pandemic so that researchers conducted research on the level of exercise motivation of Surabaya State University students during the Covid-19 pandemic. The content in this thesis is the result of research conducted by researchers and also based on continuous literature with the theme of this thesis.

Keywords : sport activity,motivation, pandemic