PENGARUH LATIHAN KOMBINASI
SPEED ENDURANCE TRAINING DAN SMALL SIDED GAMES
TERHADAP KEMAMPUAN AEROBIC

EFFECT OF COMBINATION TRAINING
SPEED ENDURANCE TRAINING AND SMALL SIDED GAMES
ON AEROBIC ABILITY

ABSTRAK
PENGARUH LATIHAN KOMBINASI
SPEED ENDURANCE TRAINING DAN SMALL SIDED GAMES
TERHADAP KEMAMPUAN AEROBIC

Penelitian ini bertujuan untuk mengevaluasi pengaruh dari latihan
kombinasi Speed Endurance Training (SET) dan Small Sided Games
(SSG) terhadap kemampuan aerobic pemain sepakbola di klub
GRESTARA FC. Metode penelitian yang digunakan adalah preeksperimen dengan desain one group pretest-posttest. Subjek
penelitian terdiri dari 18 pemain sepakbola usia 16-18 tahun yang
mengikuti program latihan selama 12 pertemuan selama periode 4
minggu. Pengukuran kemampuan aerobic dilakukan menggunakan
Yo-Yo Intermittent Test level 1, dengan nilai pretest dan posttest
dicatat untuk setiap subjek. Hasil analisis statistik menunjukkan
perbedaan yang signifikan antara nilai pretest dan posttest (Nsig 2-
tailed 0.000), menunjukkan bahwa intervensi latihan SET dan SSG
efektif dalam meningkatkan kemampuan aerobic pemain.
Kesimpulan dari penelitian ini adalah bahwa terdapat bukti yang
kuat untuk mendukung hipotesis bahwa latihan kombinasi SET
dan SSG berkontribusi secara positif terhadap peningkatan
kemampuan aerobic pemain sepakbola muda. Saran untuk
pengembangan lebih lanjut termasuk penerapan program latihan
yang terstruktur, penyesuaian program sesuai dengan kebutuhan
individu, pemantauan yang cermat terhadap kemajuan, serta penelitian lanjutan untuk mendalami mekanisme adaptasi fisiologis dalam respons terhadap latihan ini.

ABSTRACT
EFFECT OF COMBINATION TRAINING
SPEED ENDURANCE TRAINING AND SMALL SIDED GAMES
ON AEROBIC ABILITY
Name : FENI NORRAHMAH
Student ID : 20060474053
Program : Undergraduate
Departemen : Sports Coaching Education
Faculty : Faculty of Sports and Health Sciences
University : State University of Surabaya
Supervisor : I Dewa Made Aryanda Wijaya Kusuma, S.Pd.,M.Or.
This study aims to evaluate the effect of a combination of Speed Endurance
Training (SET) and Small Sided Games (SSG) on the aerobic abilities of
football players at the GRESTARA FC club. The research method used
was pre-experiment with a one group pretest-posttest design. The research
subjects consisted of 18 football players aged 16-18 years who took part in
a training program for 12 meetings over a 4 week period. Aerobic ability
was measured using the Yo-Yo Intermittent Test level 1, with pretest and
posttest scores recorded for each subject. The results of statistical analysis
showed a significant difference between pretest and posttest scores (Nsig
2-tailed 0.000), indicating that the SET and SSG training interventions
were effective in improving players' aerobic abilities. The conclusion of
this study is that there is strong evidence to support the hypothesis that
combined SET and SSG training contributes positively to improving the
aerobic ability of young soccer players. Suggestions for further
development include implementation of a structured exercise program,
adaptation of the program according to individual needs, careful
monitoring of progress, as well as continued research to explore the
mechanisms of physiological adaptation in response to this exercise.
Keywords: Speed Endurance Training, Small Sided Games, Aerobic
Ability, Football, Yo-Yo Intermittent Test