PROFIL KONDISI FISIK TIM FUTSAL SMP NEGERI 10 GRESIK TAHUN 2021
PROFILE OF THE PHYSICAL CONDITION OF THE FUTSAL TEAM OF JUNIOR HIGH SCHOOL OF NEGERI 10 GRESIK IN 2021
Olahraga merupakan aktifitas yang sangat digemari masyarakat diseluruh dunia, begitu pula di Indonesia, olahraga merupakan kebutuhan kebugaran bagi semua orang. Olahraga sekarang tidak dipandang sebelah mata, yang biasanya olahraga dapat melelahkan, berkeringat, dengan semakin berkembang zaman ucapan tersebut sudah berbalik sembilan puluh derajat dari perkataan sebelumnya. Di Indonesia banyak sekali cabang olahraga yang dipertandingkan di Pekan Olahraga Nasional. Dan juga ada beberapa cabang olahraga yang sangat digemari oleh masyarakat. Salah satunya adalah Futsal. Kondisi fisik adalah salah satu usaha untuk meningkatan prestasi seorang atlet. cabang olahraga futsal, komponen kondisi fisik yang paling dominan adalah kelincahan, kecepatan, daya tahan dan daya ledak otot tungkai. Penelitian ini merupakan jenis penelitian deskriptif sebuah penelitian yang berusaha menggambarkan subjek atau objek yang akan diteliti. Berdasarkan hasil penelitian, hasil dari tes MFT memiliki rata-rata 21,6 , Tes Sit Up memiliki Rata-rata 22,9 , Tes Push Up memiliki rata-rata 15,7 , Tes Vertical Jump memiliki rata-rata 42,4 , Tes Shuttle Run memiliki rata-rata 10,25 , dan Tes Sprint 30m memiliki rata-rata 5,65
Kata Kunci : Kondisi Fisik, Futsal
Sport is an activity that is very popular with people around the world, as well as in Indonesia, exercise is a fitness need for everyone. Sport is now not underestimated, which is usually exercise can be tiring, increasing, developing as the speech develops ninety degrees reversed from the previous quote. In Indonesia, there are many sports that are competed at the National Sports Week. And there are also several sports that are very popular with the community. One of them is Futsal. Physical condition is the basis of the starting point of an achievement sport and one of the requirements in an effort to increase an athlete's achievement. Judging from the characteristics of the futsal sport, the components of physical condition are leg muscle explosive endurance, speed, agility, and strength. This research is a type of descriptive research, namely a study that seeks to describe the object or subject under study. Based on the results of the study, the results of the MFT test had an average of 21.6, and a standard deviation of 4,719. The Sit Up test had an average of 22.9, and a standard deviation of 6,641. The Push Up test has an average of 15.7, and a standard deviation of 4,945. Vertical Jump tests have an average of 42.4, and a standard deviation of 7,560. The Shuttle Run test has an average of 10.25, and a standard deviation of .575. The Sprint 30m test has an average of 5.65, and a standard deviation of 0.576.
Keywords: Physical Condition, Futsal