PENGARUH LATIHAN SINGLE LEG SPEED HOP DAN DOUBLE LEG HOP TERHADAP PENINGKATAN POWER TUNGKAI ATLET ATLETIK DI CHEETAH ATLETIK CLUB

THE EFFECT OF SINGLE LEG SPEED HOP AND DOUBLE LEG HOP TRAINING ON INCREASING LEG POWER OF ATHLETIC ATHLETES AT CHEETAH ATHLETIC CLUB

Penelitian ini bermaksud guna mengetahui peningkatan pengaruh latihan single leg speed hop dan double leg hop terhadap peningkatan power tungkai atlet atletik di Cheetah Atletik Club. Penelitian ini memanfaatkan metode eksperimen berdesain "Two Group Pretest Posttest Design". Populasi serta sampel yang dimanfaatkan pada penelitian ini merupakan seluruh atlet atletik cheetah atletik club yang jumlahnya 18 atlet. Instrumen yang dimanfaatkan yakni tes vertical jump. Analisis data memanfaatkan pengujian t taraf signifikasi 5%. Perolehan penelitian menampilkan bahwasanya: (1) adanya pengaruh yang signifikan dalam latihan single leg speed hop terhadap peningkatan power tungkai atlet atletik di cheetah atletik club, dengan t hitung 4,276 > t tabel 2,306 serta nilai signifikansi 0,003 < 0,05, Bersarnya peningkatan power tungkai sesudah diberi latihan single leg speed hop yakni senilai 31,4%. (2) Ada pengaruh yang signifikan latihan double leg hop terhadap peningkatan power tungkai atlet atletik di cheetah atletik club, dengan t hitung 2,357 > t tabel 2,306 dengan nilai signifikansi p senilai 0,613 < 0,05 ix Bersarnya peningkatan power tungkai sesudah diberi latihan double leg hop yakni senilai 0,9%. (3) Ada pengaruh yang signifikan latihan single leg speed hop dan double leg hop terhadap peningkatan power tungkai atlet atletik di cheetah atletik club, dengan t hitung 2,297 > t tabel 2,120 nilai signifikansi p senilai 0,213 < 0,05 Latihan single leg hop lebih baik daripada latihan double leg hop terhadap peningkatan power tungkai atlet atletik cheetah atletik club.

Kata kunci: single leg speed hop, double leg hop, power tungkai 

This study aims to determine the increase in the effect of single leg speed hop and double leg hop training on increasing leg power in athletic athletes at Cheetah Athletics Club. This study utilizes the experimental method with the design "Two Group Pretest Posttest Design". The population and samples utilized in this study were all athletic athletes at the Cheetah Athletics Club, which numbered 18 athletes. The instrument used is the vertical jump test. Data analysis utilizes the 5% significance level t test. The research results show that: (1) there is a significant effect in single leg speed hop training on increasing the power of athletic athletes in the cheetah athletic club, with t count 4.276> t table 2.306 and a significance value of 0.003 <0.05, The magnitude of the increase in leg power after being given single leg speed hop training is 31.4%. (2) There is a significant effect of double leg hop training on increasing the leg power of athletic athletes at the cheetah athletic club, with t count 2.357> t table 2.306 with a significance value of p worth 0.613 <0.05 The magnitude of th xi increase in leg power after being given double leg hop training is worth 0.9%. (3) There is a significant effect of single leg speed hop and double leg hop training on increasing leg power of athletic athletes in cheetah athletic club, with t count 2.297 > t table 2.120 p significance value of 0.213 < 0.05 Single leg hop training is better than double leg hop training on increasing leg power of cheetah athletic club athletes. Keywords : single leg speed hop, double leg hop, leg power