PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI 

PADA PEMAIN BULU TANGKIS TERLATIH

 UKM BULUTANGKIS UNESA

THE EFFECT OF CIRCUIT TRAINING ON THE IMPROVEMENT OF LEG MUSCLE EXPLOSIVENESS IN TRAINED BADMINTON PLAYERS OF BADMINTON UKM AT UNESA 

Penelitian ini dilatar belakangi oleh adanya kesenjangan prestasi selama 1 tahun terkahir yang ditunjukkan menurunya peforma bermain atlet bulutangkis unesa. Model latihan circuit training sangat diperlukan dalam permainan bulu tangkis guna meningkatkan daya ledak otot tungkai. Penelitian ini bertujuan untuk mengatahui adanya pengaruh circuit training dalam peningkatan daya ledak otot tungkai terhadap atlet bulutangkis UKM Unesa. Penelitian ini menggunakan jenis penelitian quasy eksperimental dengan metode pre-eksperimental dan menggunakan desain  penelitian two grup pretest and posttest design. Adapun sampel pada penelitian ini berjumlah 20 orang atlet. Teknik analisis data yang digunakan adalah uji paired sample t-test.

  Hasil penelitian menunjukan bahwa adanya pengaruh latihan circuit training terhadap peningkatan otot tungkai dengan nilai signifikansi sebesar 0,027 sehingga 0,027 <0,05, maka H0 ditolak dan H1 diterima. sehingga dari hasil uji t dinyatakan terdapat perbedaan yang signifikan antara hasil penambahan circuit training kelompok eksperimen dengan kelompok control. Kesimpulannya, maka dengan adanya penambahan circuit training dapat berpengaruh  dalam meningkatkan daya ledak otot tungkai bagi pemain bulutangkis terlatih UKM bulutangkis Universitas Negeri Surabaya

This research is being overturned by a performance gap over the last year that has been demonstrated by the way he plays athletes. The circuit training training model is essential in a pile game to increase the explosive strength of the muscles of the membrane. The study aims to determine whether circuit training has an effect on the improvement of the explosive power of the muscles of the limbs on the UKM.Unesa bowling athletes. This research uses a type of experimental quasy research with pre-experimental methods and uses research design two groups pretest and posttest design. As for the sample in this study, there were 20 athletes. The data analysis technique used is a paired sample t-test.The results of the study showed that the influence of training circuit training on the increase in muscle membrane with significance values of 0.027 to 0.027 < 0.05, then H0 is rejected and H1 is accepted. So from the results of the t test indicated there was a significant difference between the addition of the circuit training of the experimental group and the control group. In conclusion, then with the addition of circuit training can have an impact in increasing the explosive power of the muscles of the limbs for the trained bulutangkis players of the State University of Surabaya