PENGARUH TREATMENT SPORT MASSAGE TERHADAP PEMULIHAN DELAYED ONSET MUSCLE SORENESS (DOMS) PASCA AKTIVITAS FISIK PADA PEMAIN FUTSAL TIM SMKN 1 DRIYOREJO
Nama : Sevtian Dimas Akhmad Alfaris
Nim : 20060484054
Program Studi : S1 Ilmu Keolahragaan
Fakultas : Ilmu Keolahragaan dan Kesehatan
Nama Lembaga : Universitas Negeri Surabaya
Dosen Pembimbing : Dr. Joesoef Roepajadi, M.Pd.
Futsal merupakan olahraga yang dilakukan dengan intensitas tinggi dan melibatkan gerakan yang memunculkan kontraksi eksentrik sehingga menimbulkan kekakuan dan peningkatan nyeri pada otot atau disebut DOMS. Hal ini menyebabkan pemain futsal tim SMKN 1 Driyorejo mengalami keluhan nyeri pada otot dan terbatasnya mobilitas gerak sendi akibat DOMS. Diperlukan upaya untuk mengatasi keluhan tersebut salah satunya dengan Sport Massage. Penelitian ini bertujuan untuk mengetahui pengaruh treatment Sport Massage terhadap pemulihan Delayed Onset Muscle Soreness pasca aktivitas fisik pada pemain futsal tim SMKN 1 Driyorejo.
Jenis latihan yang dilakukan pada penelitian ini sebagai penginduksi DOMS meliputi squat jump, high knee, jump lunges, dan single leg lateral jump. Waktu pengambilan data pretest dilakukan 2 hari setelah sampel melakukan latihan. Sport Massage dilakukan di hari ke 3 pada bagian ekstremitas bawah dengan memperhatikan SOP penelitian yang telah diberikan meliputi frekuensi perlakuan sebanyak 1 kali dan manipulasi berupa effleurage, petrissage, walken, dan shaking dengan durasi pemijatan selama 20 menit tiap sampel. Data posttest akan diambil di hari berikutnya setelah sampel diberikan Sport Massage.
Penelitian ini berjenis kuantitatif dengan metode pre-experimental dan rancangan one group pretest-posttest design dengan sampel 23 pemain futsal tim SMKN 1 Driyorejo. Berdasarkan analisis deskripsi statistik data awal (pretest) diperoleh rata-rata 7.17 dengan nilai minimum 5 dan nilai maksimum 9 serta standar deviasi sebesar 0.984. Sedangkan data akhir (posttest) diperoleh rata-rata 2.26 dengan nilai minimum 0 dan nilai maksimum 4 serta standar deviasi sebesar 1.010. Untuk menentukan apakah terdapat pengaruh yang signifikan treatment Sport Massage terhadap pemulihan DOMS dilakukan uji hipotesis menggunakan Independent Sample T-Test. Kriteria pengujiannya adalah jika nilai signifikansi (2-tailed) < 0.05 maka H0 ditolak dan Ha diterima, sedangkan jika nilai signifikansi (2-tailed) > 0.05 maka H0 diterima dan Ha ditolak. Hasil pengujian hipotesis penelitian ini memperoleh nilai mean 4.913 dengan standar error sebesar 0.294 dan nilai signifikansi (2-tailed) 0.000 < 0.05, dengan demikian H0 ditolak dan Ha diterima sehingga disimpulkan bahwa terdapat pengaruh signifikan data pretest dan posttest treatment Sport Massage terhadap pemulihan Delayed Onset Muscle Soreness pasca aktivitas fisik pada pemain futsal tim SMKN 1 Driyorejo.
Kata Kunci: Sport Massage, DOMS, futsal
INFLUENCE TREATMENT SPORT MASSAGE ON RECOVERY DELAYED ONSET MUSCLE SORENESS (DOMS) POST PHYSICAL ACTIVITY IN PLAYERS FUTSAL TEAM AT SMKN 1 DRIYOREJO
Name : Sevtian Dimas Akhmad Alfaris
Study Program : S1 Sport Science
Faculty : Sport and Health Science
University : State University of Surabaya
Advisor : Dr. Joesoef Roepajadi, M.Pd.
Futsal is a sport that is carried out with high intensity and involves movements that give rise to eccentric contractions, causing stiffness and increased pain in the muscles or called DOMS. This causes SMKN 1 Driyorejo futsal players to experience complaints of muscle pain and limited joint mobility due to DOMS. Efforts are needed to overcome these complaints, one of which is with Sport Massage. This study aims to determine the effect of Sport Massage treatment on the recovery of Delayed Onset Muscle Soreness after physical activity in futsal players of SMKN 1 Driyorejo team.
The types of exercises performed in this study as DOMS inducers include squat jump, high knee, jump lunges, and single leg lateral jump. The pretest data collection time was carried out 2 days after the sample performed the exercise. Sport Massage was performed on day 3 on the lower extremities by observing the research SOP that has been given including the frequency of treatment 1 time and manipulation in the form of effleurage, petrissage, walken, and shaking with a massage duration of 20 minutes per sample. Posttest data will be taken the next day after the sample is given a Sport Massage.
This research is quantitative with pre-experimental method and one group pretest-posttest design with a sample of 23 futsal players of SMKN 1 Driyorejo team. Based on the analysis of the statistical description of the initial data (pretest) obtained an average of 7.17 with a minimum value of 5 and a maximum value of 9 and a standard deviation of 0.984. While the final data (posttest) obtained an average of 2.26 with a minimum value of 0 and a maximum value of 4 and a standard deviation of 1.010. To determine whether there is a significant effect of Sport Massage treatment on DOMS recovery, a hypothesis test is conducted using Independent Sample T-Test. The test criteria are if the significance value (2-tailed) < 0.05 then H0 is rejected and Ha is accepted, while if the significance value (2-tailed) > 0.05 then H0 is accepted and Ha is rejected. The results of testing the hypothesis of this study obtained a mean value of 4.913 with a standard error of 0.294 and a significance value (2-tailed) of 0.000 <0.05, thus H0 is rejected and Ha is accepted so it is concluded that there is a significant effect of pretest and posttest data on the treatment of Sport Massage on the recovery of Delayed Onset Muscle Soreness after physical activity in futsal players of the SMKN 1 Driyorejo team.
Keywords: Sport Massage, DOMS, futsal