PERBEDAAN PENGARUH JUMLAH PEMAIN DENGAN DURASI YANG SAMA PADA LATIHAN SMALL SIDED GAMES TERHADAP PENINGKATAN VO2 MAX DI EKSTRA KURIKULER FUTSAL PUTRA

DIFFERENT EFFECT OF THE NUMBER OF PLAYERS WITH THE SAME DURATION ON SMALL SIDED GAMES TRAINING TOWARDS INCREASING VO2 MAX IN EXTRACURICULAR FUTSAL MEN

                                                                              Abstrak

Small sided games merupakan permainan di lapangan yang berukuran kecil dan dimainkan oleh jumlah pemain yang kurang dari sebelas. Pelatih Small sided games umumnya menggunakan latihan ini untuk mendorong penguasaan teknis dan daya tahan aerobic pemain. Selain itu latihan small sided games  juga dapat meningkatkan VO2max. Tujuan penelitian ini yaitu untuk mengetahui perbedaan pengaruh jumlah pemain dengan durasi waktu yang sama pada latihan small sided games dengan model latihan (3v3 dan 4v4) dan ukuran lapangan 20x25 m terhadap peningkatan VO2max di ekstra kulikuler futsal putra SMA Muhammadiyah 6 Gresik. Penelitian ini merupakan jenis penelitain kuantitatif menggunakan metode quasi experiment. Penelitian ini menggunakan kelompok studi tanpa menggunakan kelompok kontrol dengan desain penelitian One Group Pretest-Posttest Design. Teknik pengambilan sampel menggunakan teknik purpose sampling. Instrumen penelitian yang dipakai yaitu tes Multistage Fitness Test. Analisis data menggunakan uji t, uji normalitas, dan uji homogenitas menggunakan paket program computer statistik. Hasil penelitian yang di dapatkan yaitu ada perbedaan pengaruh jumlah pemain pada latihan small sided games terhadap peningkatan VO2max. Pada latihan small sided games 4 v 4 mengalami kenaikan VO2max  sebesar 0.90% sedangkan latihan small sided games 3 v 3 mengalami kenaikan VO2max  sebesar 3.11%.

                                                                     Abstract

Small sided games are games on a small field and are played by less than eleven players. Small sided games coaches generally use this exercise to encourage technical mastery and aerobic endurance of players.In addition, small sided games can also increase VO2max. The purpose of this study was to determine the difference in the effect of the number of players with the same duration of time on small sided games training with training models (3v3 and 4v4) and a field size of 20x25 m on increasing VO2max in extra-curricular futsal men at SMA Muhammadiyah 6 Gresik. This research is a type of quantitative research using a quasi-experimental method. This study used a study group without using a control group with a research design of One Group Pretest-Posttest Design. The sampling technique used a purpose sampling technique. The research instrument used is the Multistage Fitness Test. Data analysis used t test, normality test, and homogeneity test using a statistical computer program package. The results of the research that were obtained were that there was a difference in the effect of the number of players on small-sided games training on increasing VO2max. In the 4 v 4 small sided games exercise, the VO2max increased by 0.90%, while the 3 v 3 small sided games exercise experienced a 3.11% increase in VO2max.

Keywords: Small Sided Games, VO2max, Futsal