Penelitian ini bertujuan untuk mengkaji tentang: (1) pengaruh latihan hurdle box drill with stick terhadap kelincahan, kecepatan, kekuatan, dan daya ledak otot tungkai; (2) pengaruh latihan jump and speed hurdle terhadap kelincahan, kecepatan, kekuatan, dan daya ledak otot tungkai (3) pengaruh latihan lateral hurdle jump terhadap kelincahan, kecepatan, kekuatan, dan daya ledak otot tungkai. Populasi penelitian adalah mahasiswa putera mengikuti bimpres bulutangkis FIO UNESA sebanyak 33 mahasiswa yang dibagi dalam tiga kelompok. Kelompok eksperimen I mendapat perlakuan latihan hurdle box drill with stick, kelompok eksperimen II mendapat perlakuan latihan jump and speed hurdle dan kelompok eksperimen III mendapat perlakuan lateral hurdle jump .

Jenis penelitian ini menggunakan penelitian kuantitatif dengan metode quasi experiment. Rancangan penelitian menggunakan faktorial, serta analisis data menggunakan MANOVA. Proses pengambilan data dilakukan dengan leg dynamometer untuk kekuatan otot tungkai, force Plate untuk daya ledak otot tungkai, side step test untuk kelincahan serta tes lari 30 m untuk mendapatkan data kecepatan pada saat pretest dan posttest.

Data kelompok I antara lain: kekuatan otot tungkai mengalami peningkatan 2,89, kecepatan -0,003, kelncahan 0,1 dan daya ledak otot tungkai 1,42. kelompok II antara lain: kekuatan otot tungkai mengalami peningkatan -1,04, kecepatan 0,09, kelncahan -0,19 dan daya ledak otot tungkai 0,85. kelompok III antara lain: kekuatan otot tungkai mengalami peningkatan 0,43, kecepatan 1,18, kelncahan 0,36 dan daya ledak otot tungkai 0,71.

Hasil di atas dapat disimpulkan; (1) Terdapat pengaruh latihan hurdle box drill with stick terhadap  peningkatan kelincahan, kecepatan, kekuatan, dan daya ledak otot tungkai; (2) Terdapat pengaruh latihan jump and speed hurdleterhadap peningkatan kelincahan, kecepatan, kekuatan, dan daya ledak otot tungkai; (3) Terdapat pengaruh latihan lateral hurdle jumpter hadap peningkatan kelincahan, kecepatan, kekuatan, dan daya ledak otot tungkai.

This research was purposedto investigate about: (1) the effect of box drill with stick on agility, speed, strength, and explosive power of leg muscles; (2) the effect of jump and speed hurdle on agility, speed, strength, and explosive power of leg muscles (3) the effect of lateral hurdle jump on, speed, strength, and explosive power of leg muscles. The study population was students who participated in the badminton. UNESA FIO consists of 33 students divided into three groups. Experiment group I received training in box drill with stick, experimental group II received jump and speed group III received lateral hurdle jump .

This type of research uses quantitative research with quasi-experimental methods. The design of the study uses factorial, as well as data analysis using MANOVA. The data collection process was carried out with the leg dynamometer for leg muscle strength, force plate for leg muscle explosive power, step side test for agility and 30 m running test to obtain speed data at the pretest and posttest.

Group I Data among others: the muscular strength of the limbs experienced an increase of 2.89, speed-0.003, 0.1 volume and muscle explosive power of the leg 1.42. Group II among others: the strength of the limbs experienced an increase-1.04, speed 0.09, the volume-0.19 and the muscle explosive power of the limbs 0.85. Group III among others: muscle strength of the limbs experienced an increase of 0.43, 1.18 speed, 0.36 volume and muscle explosive power of the leg 0.71.

The above results can be concluded; (1) Using drill Hurdle Box Drill With Stick to improve agility, speed, strength, and explosive power of leg muscles; (2) Jump and Speed Hurdle ​​agility, Speed, Strength, and Explosion Power of Leg Muscles; (3) Having the effect of lateral hurdle jump training on increasing agility, speed, strength, and explosive power of the leg muscles.