ANALISA KEBUGARAN FISIK DAN KEBUTUHAN ENERGI ATLET FUTSAL KOTA BLITAR
ANALYSIS OF PHYSICAL FITNESS AND ENERGY NEEDS OF FUTSAL ATHLETES IN BLITAR CITY
Para pemain tim futsal Kota Blitar secara bergantian mengeluhkan porsi Latihan yang berat untuk persiapan Porprov 2021, sehingga potensi maksimum keseluruhan tim futsal Kota Blitar tidak tercapai. Para pemain juga mengeluhkan cepat kecapekan selama latihan yang dijadwalkan tiga kali seminggu dengan rata-rata durasi latihan 4 jam sehingga diperlukan Analisa kebutuhan karbohidrat, protein, dan lemak. Ketiga kandungan yang diteliti merupakan faktor utama dalam susunan kebutuhan energi. Penelitian yang digunakan adalah deskriptif kuantitatif dg metode survei. Teknik sampling yang digunakan adalah purposive sampling yang mengacu pada seluruh pemain dalam tim futsal Kota Blitar. Hasil penelitian menunjukkan bahwa kebutuhan karbohidrat, protein, dan lemak pada pemain tim futsal Kota Blitar cukup kurang sehingga perlu penanganan lebih lanjut untuk memenuhi kebutuhan energi agar memaksimalkan potensi para pemain, baik ketika latihan maupun bertanding.
The players of the Blitar City futsal team took turns complaining about the heavy training for the 2021 Porprov preparation, the maximum potential of the Blitar City futsal team was not achieved. The players also complained about getting tired quickly during training which was scheduled three times a week with an average training duration of 4 hours, so an analysis of carbohydrate, protein and fat needs was needed. The liquids are the main factors in the composition of energy requirements. The research used is descriptive quantitative with survey method. The sampling technique used is purposive sampling which refers to all players in the Blitar City futsal team. The results showed that the needs of carbohydrates, protein, and fat in the futsal team players in Blitar City were insufficient so that further treatment was needed to gain the energy needs of the players in order to maximize the potential of the players, both during training and competing.