EFEK KOMPARATIF LATIHAN KEKUATAN TUNGKAI BAWAH UNILATERAL VERSUS BILATERAL TERHADAP KINERJA MERODA PADA ATLET SENAM ARTISTIK

COMPARATIVE EFFECT OF UNILATERAL VERSUS BILATERAL LOWER LIMB STRENGTH TRAINING ON CARTWHEELS PERFORMANCE IN ARTISTIC GYMANASTICS ATHLETES

Dalam Publikasi di Jurnal International terdapat adanya temuan yang saling berbeda yaitu salah satunya pertanyaan tentang bagaimana adaptasi bilateral versus unilateral mempengaruhi performa atlet belum menerima penelitian yang memadai sehingga belum jelas apakah latihan tubuh bagian bawah bilateral atau unilateral meningkatkan ketrampilan senam, sehingga dalam penelitian ini kami ingin memahami dan mencari jawaban pertanyaan bagaimana adaptasi bilateral versus unilateral kami memahami bagaimana metode latihan kekuatan bilateral seperti squat satu kaki, squat split, dan lain lain dan unilateral seperti squat dua kaki, leg press dan lain – lain dapat mempengaruhi kontrol motorik, pertumbuhan kekuatan, dan kinerja ketrampilan pada pesenam terutama muda dengan meihat perubahan dan kinerja ketrampilan pada pesenam terutama muda dengan melihat perubahan dan kinerja keseimbangan dinamis setelah 8 minggu latihan kekuatan. 

            Tujuan penelitian ini kami melihat bagaimana 8 minggu latihan kekuatan pada satu kaki dibandingkan dengan kedua kaki mempengaruhi kekuatan maksimal pesenam artistic muda, keseimbangan,dalam kemampuan melakukan gerakan meroda 

In the Publication in the International Journal there are findings that are different from each other, one of which is the question of how bilateral versus unilateral adaptation affects athlete performance has not received adequate research so it is not clear whether bilateral or unilateral lower body training improves gymnastic skills, so in this study we want to understand and find answers to the question of how bilateral versus unilateral adaptation we understand how bilateral strength training methods such as one-leg squats, split squats, and others and unilateral such as two-leg squats, leg presses and others can affect motor control, strength growth, and skill performance in gymnasts, especially young people, by looking at changes and skill performance in gymnasts, especially young people, by looking at changes and dynamic balance performance after 8 weeks of strength training.

The purpose of this study we looked at how 8 weeks of strength training on one leg compared to both legs affected the maximum strength of young artistic gymnasts, balance, in the ability to do cartwheels