Analisis Cone Drill dan Ladder Drill Terhadap Kelincahan Anak Usia 5-8Tahun Club Basket Biffi Go Skate Surabaya

ANALYSIS OF CONE DRILL AND LADDER DRILL ON AGILITY IN CHILDREN AGED 5-8 YEARS AT BIFFI GO SKATE BASKETBALL CLUB SURABAYA

Penelitian ini bertujuan untuk menganalisispengaruh latihan cone drill dan ladder drill terhadappeningkatan kelincahan anak usia 5–8 tahun di Club Basket Biffi Go Skate Surabaya. Kelincahanmerupakan salah satu aspek kebugaran jasmani yang penting dalam permainan bola basket karenamelibatkan kemampuan mengubah arah dan kecepatansecara cepat. Penelitian ini menggunakan metodeeksperimen semu (quasi-experimental) dengan desainpretest-posttest tanpa kelompok kontrol. Sampel terdiri dari 20 anak yang dibagi menjadi dua kelompok, yaitu 10 anak menerima latihan cone drill dan 10 anak menerima latihan ladder drill, selamaempat minggu dengan frekuensi tiga kali per minggu.  

Instrumen pengukuran kelincahan menggunakanT-test. Hasil penelitian menunjukkan bahwa keduametode latihan berkontribusi terhadap peningkatankelincahan, namun latihan cone drill memberikan hasilyang lebih signifikan dibandingkan ladder drill. Dengan demikian, cone drill dinyatakan lebih efektifdalam meningkatkan kelincahan anak usia 5–8 tahun. Penelitian ini merekomendasikan penggunaan cone drill sebagai bagian dari program latihan kebugarananak dalam permainan bola basket.

Kata kunci: kelincahan, cone drill, ladder drill, anakusia dini, bolabasket.

This study aims to analyze the effect of cone drill and ladder drill exercises on the agility improvement of children aged 5–8 years at Biffi Go Skate Basketball Club in Surabaya. Agility is an important component of physical fitness in basketball because it involves the ability to quickly change direction and speed. The research used a quasi-experimental method with a pretest-posttest design without a control group. The sample consisted of 20 children, divided into two groups: 10 children received cone drill training and 10 children received ladder drill training, for four weeks with three sessions per week.

The agility measurement instrument used was the T-test. The results showed that both training methods contributed to agility improvement; however, the cone drill showed more significant results compared to the ladder drill. Therefore, the cone drill is considered more effective in improving agility in children aged 5–8 years. This study recommends using cone drill exercises as part of children's fitness training programs in basketball.

Keywords: agility, cone drill, ladder drill, early childhood, basketball.

Keywords: agility, cone drill, ladder drill, early childhood, basketball