PENGARUH MODEL LATIHAN SQUAT JUMP DAN FORWARD HOPS MENGGUNAKAN PEMBEBANAN RESISTENCE BAND TERHADAP POWER PADA EKTRAKURIKULER  SEPAKBOLA SMP NEGERI 10 SURABAYA

THE EFFECT OF SQUAT JUMP AND FORWARD HOPS EXERCISE MODEL USING RESISTENCE BAND LOADING ON POWER IN FOOTBALL EXTRACURRICULAR OF SMP NEGERI 10 SURABAYA

Penelitian ini bertujuan untuk mengetahui pengaruh latihan Squat jump dan  forward hops menggunakan pembebanan resistance band terhadap peningkatan power. Metode pada penelitian ini yaitu kuantitatif dengan pengambilan data two groups pretest -  posttest design. Hasil dari penelitian ini dengan subjek penelitian 22 siswa dan alat test menggunakan jump MD yaitu hasil pre-test kelompok Squat Jump nilai tertinggi 922,07 dan nilai terendah 704,05, sedangkan hasil post-test nilai tertinggi 959,28 dan terendah 746,20. Sedangkan untuk kelompok Forward Hoops nilai pretest tertinggi  1056,49 terendah 631,93 dan hasil post-test nilai tertinggi 116.103 dan terendah 635,25. Kesimpulan dari penelitian ini yaitu pada latihan Squat jump dan forward hops menggunakan pembebanan resistance band berpengaruh dalam meningkatkan power, Pengaruh dari latihan Squat jump 2,9 % sedangkan Forward Hops 8,15 %.

Kata Kunci : Latihan Power, Forward Hops Resistance, Squat Jump Resistance

This study aims to determine the effect of Squat jump and forward hops using resistance band loading on increasing power. The method in this research is quantitative with data collection of two groups pretest - posttest design. The results of this study with 22 students as research subjects and test equipment using jump MD, namely the results of the SQUAT Jump group pre-test with the highest score of 922.07 and the lowest score of 704.05, while the post-test result of the highest score was 959.28 and the lowest was 746.20. . Meanwhile, for the Forward Hoops group, the highest pretest score was 1056.49, the lowest was 631.93 and the post-test result was 116.103 and the lowest was 635.25. The conclusion of this study is that the Squat jump and forward hops exercise using resistance band loading has an effect on increasing power. The effect of the squat jump exercise is 2.9% while Forward Hops is 8.15%.

Keywords : Power Training, Forward Hops Resistance, Squat Jump Resistance