STUDI KEPUSTAKAAN EFEKTIVITAS TEKNIK RELAKSASI GUNA MENGURANGI KECEMASAN PADA USIA DEWASA AWAL DI MASA PANDEMI COVID-19

LITERATURE STUDY EFFECTIVENESS OF RELAXATION TECHNIQUES TO REDUCE ANXIETY IN EARLY ADULTHOOD DURING THE COVID-19 PANDEMIC

Pandemi COVID-19 memberikan dampak yang besar bagi kehidupan masyarakat, salah satu dampak yang ditimbulkan dari adanya pandemi COVID-19 adalah munculnya kecemasan di masyarakat, khususnya pada usia dewasa awal. Kecemasan yang dialami oleh usia dewasa awal memerlukan perhatian khusus terutama dimasa pandemi. Penelitian ini bertujuan untuk mengkaji efektivitas teknik relaksasi guna mengurangi kecemasan pada usia dewasa awal di masa pandemi COVID-19. Jenis penelitian yang digunakan adalah studi kepustakaan. Metode pengumpulan data dalam penelitian ini menggunakan metode dokumentasi. Adapun teknik analisis data yang digunakan dalam penelitian ini adalah analisis isi. Hasil penelitian ini mengkaji efektivitas teknik relaksasi guna mengurangi kecemasan pada usia dewasa awal di masa pandemi COVID-19, prosedur implementasi teknik relaksasi guna mengurangi kecemasan pada usia dewasa awal di masa pandemi COVID-19, metode teknik relaksasi guna mengurangi kecemasan pada usai dewasa awal di masa pandemi COVID-19, sasaran dan ruang lingkup teknik relaksasi guna mengurangi kecemasan pada usia dewasa awal di masa pandemi COVID-19, dan rekomendasi teknik relaksasi guna mengurangi kecemasan pada usia dewasa awal di masa pandemi COVID-19. Berdasarkan hasil kajian dari beberapa penelitian jurnal dapat disimpulkan bahwa teknik relaksasi efektif guna mengurangi kecemasan pada usia dewasa awal di masa pandemi COVID-19. 

The COVID-19 pandemic has a big impact on people's lives, one of the impacts caused by the COVID-19 pandemic is the emergence of anxiety in the community, especially in early adulthood. The anxiety experienced by early adulthood requires special attention, especially during a pandemic. This study aims to examine the effectiveness of relaxation techniques to reduce anxiety in early adulthood during the COVID-19 pandemic. The type of research used is literature study. The data collection method in this research is using documentation method. The data analysis technique used in this study is content analysis. The results of this study examined the effectiveness of relaxation techniques to reduce anxiety in early adulthood during the COVID-19 pandemic, procedures for implementing relaxation techniques to reduce anxiety in early adulthood during the COVID-19 pandemic, relaxation technique methods to reduce anxiety in early adulthood in during the COVID-19 pandemic, the goals and scope of relaxation techniques to reduce anxiety in early adulthood during the COVID-19 pandemic, and recommendations for relaxation techniques to reduce anxiety in early adulthood during the COVID-19 pandemic. Based on the results of studies from several journal studies, it can be concluded that relaxation techniques are effective in reducing anxiety in early adulthood during the COVID-19 pandemic.