PROFILE OF THE PHYSICAL CONDITION OF THE MALE JUNIOR KARATE ATHLETES ET THE DOJO CANGGU KARATE CLUB, MOJOKERTO REGENCY
ABSTRAK
Penelitian ini bertujuan untuk mengetahui profil kondisi fisik atlet karate junior putra dojo canggu karate klub kabupaten Mojokerto tahun 2021. Penelitian deskriptif kuantitatif penelitian yang digunakan peneliti. Sampel yang digunakan merupakan atlet karate junior putra dojo canggu karate klub kabupaten Mojokerto sebanyak 8 atlet. Instrumen yang digunakan dalam penelitian ini antara lain : 1) Kelentukan (sit and reach), 2) Daya tahan (MFT), 3) Kecepatan dengan sprint 30 meter, 4) Daya ledak otot tungkai (Vertical Jump). Dalam penelitian ini analisis data dibagi 5 kategori yaitu : baik sekali, baik, sedang, kurang, dan kurang sekali. Berdasarkan hasil penelitian dan pembahasan, penelitian ini menyimpulkan bahwa kondisi fisik atlet karate junior putra dojo canggu karate klub kabupaten Mojokerto memiliki tingkat kelentukan nilai terkecil 5 cm, terbesar 28 cm, dengan rata-rata 14,5 dikategori baik sekali. Tingkat daya tahan nilai terkecil 22,5 ml/kg/m, terbesar 38,8 ml/kg/m, dengan rata-rata 31,51 ml/kg/m dikategori kurang sekali. Kecepatan nilai terkecil 6,2 detik, terbesar 4,6 detik, dengan rata-rata 5,09 detik dikategori kurang. Power otot tungkai nilai terkecil 31 cm, terbesar 72 cm, dengan rata-rata 52,31 dikategori baik sekali. Kekuatan otot lengan nilai terkecil 9, terbesar 40, dengan rata-rata 27 dikategori Baik.
Kata Kunci : profil kondisi fisik, atlet karate junior, Dojo Canggu
ABSTRACT
This study aims to determine the profile of the physical condition of the male junior karate athletes at the Dojo Canggu Karate Club, Mojokerto Regency in 2021. This quantitative descriptive study was used by researchers. The sample used in the study was the male junior karate athlete of the Canggu dojo karate club, Mojokerto district as many as 8 athletes. The instruments used in this study include: 1) Flexibility (sit and reach), 2) Endurance (MFT), 3) Speed with a 30 meter sprint, 4) Explosive leg muscle power (Vertical Jump). In this study, the data analysis was divided into 5 categories, namely: very good, good, moderate, poor, and very poor. Based on the results of research and discussion, this study concludes that the physical condition of the male junior karate athletes at the Dojo Canggu Karate Club, Mojokerto Regency, has the smallest flexibility level of 5 cm, the largest 28 cm, with an average of 14.5 in the very good category. The level of endurance of the smallest value is 22.5 ml/kg/m, the largest is 38.8 ml/kg/m, with an average of 31.51 ml/kg/m which is categorized as very poor. The smallest speed value is 6.2 seconds, the largest is 4.6 seconds, with an average of 5.09 seconds in the poor category. The smallest value of leg muscle power is 31 cm, the largest is 72 cm, with an average of 52.31 in the very good category. The smallest value of arm muscle strength is 9, the largest is 40, with an average of 27 in the Good category.
Keywords: physical condition profile, junior karate athlete, Dojo Canggu