PENGARUH METODE LATIHAN 5-POST DRILL TERHADAP PENINGKATAN KEMAMPUAN SHOOTING 3 POINT PADA SISWA EKSTRAKULIKULER BOLABASKET SMA N 1 BABAT

THE EFFECT OF THE 5-POST DRILL TRAINING METHOD ON IMPROVING 3-POINT SHOOTING ABILITY IN EXTRACULICULAR BASKETBALL STUDENTS OF SMA N 1 BABAT

Latihan drill dan shooting telah menjadi subjek penelitian yang menarik berkaitan dengan skill dalam memainkan bola basket. Penelitian ini bertujuan untuk mengetahui dan menganalisis Pengaruh Metode Latihan 5 Post Drill Terhadap Peningkatan Kemampuan Shooting 3 Point Pada Siswa Ekstrakulikuler Bolabasket SMA N 1 Babat. Jenis penelitian yang digunakan quasi experiment (eksperimen semu) dengan menggunakan pendekatan kuantitatif. Jenis data yang digunakan adalah data observasi kelass eksperimen dan kelas kontrol. Populasi penelitian ini berjumlah 20 siswa, karena ada 2 kelompok maka di setiap kelompok beranggotakan 10 siswa. Untuk menguji instrumen dan hipotesis, peneliti menggunakan analisis SPSS versi (versi piro tulisen. Hasil penelitian ini menunjukkan bahwa, pertama terdapat pengaruh yang signifikan terhadap ketepatan shooting pada kelompok kontrol siswa ekstrakulikuler bolabasket SMA N 1 Babat. Kedua, metode lathian 5-post drill memberikan pengaruh yang signifikan terhadap shooting 3 point pada siswa ekstrakulikuler basket SMA N 1 Babat, Kab. Lamongan kelompok umur 16-19 tahun. Ketiga, pada kelompok eksperimen menunjukan jika metode latihan 5-post drill memberikan pengaruh yang signifikan terhadap shooting 3 point sebesar 14% pada siswa ekstrakulikuler basket SMA N 1 Babat, Kab. Lamongan kelompok umur 16-19 tahun. Sedangkan hasil perhitungan presentase peningkatan pada kelompok kontrol menunjukan jika ada peningkatan yang signifikan pada peningkatan shooting 3 point sebesar 2% siswa ekstrakulikuler basket SMA N 1 Babat, Kab. Lamongan kelompok umur 16-19 tahun.

Kata kunci : Latihan 5 Post Drill, Shooting 3 Point.

Drilling and shooting drills have been the subject of interesting research related to basketball playing skills. This research aims to determine and analyze the influence of the 5 Post Drill Training Method on improving 3-point shooting ability in basketball extracurricular students at SMA N 1 Babat. This type of research uses quasi-experiments (quasi-experiments) using a quantitative approach. The type of data used is experimental class and control class observation data. The population of this study was 20 students, because there were 2 groups, each group had 10 students. To test the instruments and hypotheses, researchers used SPSS analysis version (pyro Tulisen version. The results of this study showed that, firstly, there was a significant influence on shooting accuracy in the control group of basketball extracurricular students at SMA N 1 Babat. Second, the 5-postrill lath method had an influence which was significant for 3-point shooting among extracurricular basketball students at SMA N 1 Babat, Lamongan Regency, age group 16- 19 years. Third, in the experimental group, it showed that the 5-postrill training method had a significant influence on 3-point shooting by 14% Basket extracurricular students at SMA N 1 Babat, Lamongan District, age group 16-19 years. Meanwhile, the results of calculating the percentage increase in the control group showed that there was a significant increase in 3-point shooting by 2% of extracurricular students at SMA N 1 Babat, Kab. .Lamongan age group 16-19 years.

Keywords: 5 Post Drill Practice, 3 Point Shooting