KONTRIBUSI FLEKSIBILITAS  PINGGANG, PERGELANGAN TANGAN, KEKUATAN OTOT PERUT, POWER LENGAN TERHADAP STANDING SHOOT BOLA TANGAN

CONTRIBUTION OF WAIST FLEXIBILITY, WRIST FLEXIBILITY, ABDOMINAL MUSCLE STRENGTH, ARM POWER TO STANDING SHOOTING HANDBALL

Tujuan penelitian ini adalah mengetahui seberapa besar fleksibilitas pinggang, pergelangan tangan, kekuatan otot perut, power lengan terhadap standing shoot bola tangan. Metode pada penelitian ini adalah Literature Review yakni mengumpulkan beberapa artikel-artikel yang memilik keterkaitan khususnya dengan Standing Shoot melalui literatur dapat disimpulkan seberapa besar presentase kontribusi fleksibilitas pinggang, pergelangan tangan, kekuatan otot perut, power lengan terhadap standing shoot bola tangan. Dari pengumpulan data tersebut analisis literature dapat dicari dengan keyword “bola tangan”, “kontribusi fleksibilitas pinggang”,“pergelangan tangan”, “kekuatan otot perut”, “power lengan”, dan “Standing shoot”. Berdasarkan hasil dari beberapa artikel yang sudah dikumpulkan yakni kontribusi fleksbilitas pinggang, pergelangan tangan, kekuatan otot perut, power lengan sangat signifikan terhadap Standing Shoot bola tangan.

Kata Kunci: Tujuan, Metode, Hasil, Standing Shoot

The purpose of this study was to determine how big of waist, wrist flexibility,abdominal musclestrength, arm power to the standing shoot of the handball. The method in this study isa.Literature.Review, which collects several articles that have a special connection with StandingShoot through the literature it can be concluded how big the percentage contribution of waist,wrist flexibility, abdominal muscle strength, arm power to handball standing shoots. From thedata collection, literature analysis can be searched with thekeywords"handball", "contribution of waist flexibility", "wrist", "abdominal muscle strength", "arm power", and "Standing shoot".Based on the results of several articles that have been collected, the contribution of waistflexibility, wrist flexibility, abdominal muscle strength, arm power is very significant tostandingshooting handball.

Keywords: Objectives, Methods, Results, Standing Shoot