ANALISIS KONDISI FISIK DAN INDEKS MASSA TUBUH ATLET SEPAKBOLA PORPROV KE VII KABUPATEN TRENGGALEK

ANALYSIS OF PHYSICAL CONDITIONS AND BODY MASS INDEX OF THE VII PORPROV FOOTBALL ATHLETES TRENGGALEK REGENCY

Pentingnya performa yang optimal dalam pencapaian prestasi cabang olahraga sepakbola menuntut atlet agar memiliki kondisi fisik yang baik terlebih dalam pertandingan besar seperti Porprov (Pekan Olahraga Provinsi). Penelitian ini bertujuan untuk mengetahui kondisi fisik dan IMT (Indeks Massa Tubuh) atlet sepakbola Porprov ke VII Kabupaten Trenggalek meliputi power, kekuatan, kecepatan, fleksibilitas, serta daya tahan. Metode penelitian ini adalah kuantitatif dan disajikan secara deskriptif. Instrumen yang digunakan diantarannya power dengan item tes vertical jump, kekuatan dengan item tes push up, sit up, kecepatan dengan sprint 30m, kelincahan dengan 5-10-5 test, fleksibilitas dengan sit and reach, serta daya tahan dengan bleep test. Subjek penelitian ini terdiri dari 21 atlet putra sepakbola Porprov ke VII Kabupaten Trenggalek. Teknik analisis data berupa frekuensi dan presentase. Hasil penelitian memperlihatkan bahwasannya IMT atlet tergolong ideal sebanyak 19 atlet dengan presentase 90.48% sedangkan 2 atlet tergolong overweight sebesar 9,42%. Sementara power tungkai atlet sepakbola Porprov ke VII berada pada kategori sedang (57%) sebanyak 12 atlet, sedangkan kekuatan pada otot lengan dikategorikan rendah (90,48%) sebanyak 19 atlet dan otot perut berada pada kategori rendah (85%) sebanyak 18 atlet. Sedangkan kecepatan atlet didominasi kategori lambat (57,1%) sebanyak 12 atlet. Kelincahan yang dimiliki tergolong baik sekali (100%) sebanyak 21 atlet. Sedangkan fleksibilitas tergolong tinggi (84,71%) sebanyak 18 atlet dan VO2Max atlet tergolong kurang (42,8%) sebanyak 9 atlet. Simpulan kondisi fisik pada atlet sepakbola tim Porprov ke VII Kabupaten Trenggalek tergolong kurang.

The importance of optimal performance in achieving achievements in the sport of football requires athletes to have good physical conditions, especially in big matches such as Porprov (Provincial Sports Week). This study aims to determine the physical condition and BMI (Body Mass Index) of the 7th Porprov football athletes in Trenggalek Regency including power, strength, speed, flexibility, and endurance. This research method is quantitative and presented descriptively. The instruments used include power with vertical jump test items, strength with push up test items, sit ups, speed with 30m sprints, agility with 5-10-5 tests, flexibility with sit and reach, and endurance with bleep tests. The subjects of this study consisted of 21 male athletes from the 7th Porprov football in Trenggalek Regency. Data analysis techniques in the form of frequency and percentage. The results showed that the athlete's BMI was ideal as many as 19 athletes with a percentage of 90.48% while 2 athletes were classified as overweight at 9.42%. While the leg power of the 7th Porprov football athletes was in the medium category (57%) as many as 12 athletes, while the strength in the arm muscles was categorized as low (90.48%) as many as 19 athletes and the abdominal muscles were in the low category (85%) as many as 18 athletes. . While the athlete's speed was dominated by the slow category (57.1%) as many as 12 athletes. The agility that is owned is very good (100%) as many as 21 athletes. While flexibility is classified as high (84.71%) as many as 18 athletes and VO2Max athletes belonging to less (42.8%) as many as 9 athletes. In conclusion, the physical condition of the 7th Porprov team soccer athletes in Trenggalek Regency is classified as poor.