EVALUASI KONDISI FISIK ATLET DAYUNG DRAGON BOAT PUTRI JAWA TIMUR
Evaluation of the Physical Condition of the East Java Women's Dragon Boat Rowing Athletes
Olahraga dayung merupakan olahraga air yang membutuhkan kondisi fisik yang prima, tentunya kondisi fisik yang prima merupakan factor terpenting bagi atlet untuk mencapai prestasi yang diinginkan, dan tentunya dalam menjelang persiapan PON XX Papua. Tujuan: tujuan penelitian ini agar dapat mengetahui dan mengevaluasi kondisi fisik atlet dayung dragon boat jawa timur. Sampel: sampel yang digunakan dalam penelitian ini adalah seluruh populasi atlet dayung dragon boat putri jawa timur yang berjumlah 19 atlet. Metode: metode penelitian ini menggunakan penelitian deskriptif dan kuantitatif. Instrumen penelitian ini menggunakan tes kemampuan fisik dalam cabang olahraga. Teknik pengumpulan data yang digunakan dalam penelitian menggunakan tes dan pengukuran. teknik analisis data yang digunakan adalah teknik statistik deskriptif. Hasil: hasil dalam penelitian ini bahwa atlet dayung dragon boat putri jawa timur yang mencapai target rata-rata adalah pada test strength max bench pull 42%, test strength max bench press 52%, test endurance bench press 35kg 47%, test endurance bench pull 40kg 62%, test dragon single boat 500 m 62%, tes lari balke 73% dan test pull up 52%. Kesimpulan: hasil dari penelitian evaluasi kondisi fisik atlet dayung dragon boat jawa timur perlunya ada pertimbangan dari pelatih kepada atlet yang telah mencapai target maupun belum mencapai target rata-rata dari hasil tes yang telah dilakukan.
Kata Kunci: evaluasi, dayung, kondisi fisik, dragon boat.
Rowing is a water sport that requires excellent physical condition, of course, excellent physical condition is the most important factor for athletes to achieve the desired achievements, and of course in preparation for the XX PON Papua. Purpose: the purpose of this study is to find out and evaluate the physical condition of the East Java dragon boat rowing athletes. Sample: the sample used in this study was the entire population of the female dragon boat rowing athletes in East Java, which amounted to 19 athletes. Methods: this research method uses descriptive and quantitative research. This research instrument uses a physical ability test in sports. Data collection techniques used in the study used tests and measurements. The data analysis technique used is descriptive statistical technique. Results: the results in this study that the female dragon boat rowing athletes from East Java who achieved the average target were on the test strength max bench pull 42%, test strength max bench press 52%, test endurance bench press 35kg 47%, test endurance bench pull 40kg 62%, test dragon single boat 500 m 62%, test run balke 73% and test pull up 52%. Conclusion: the results of the research on evaluating the physical condition of the East Java dragon boat rowing athletes need consideration from the coach to athletes who have achieved the target or have not achieved the average target from the results of the tests that have been carried out.
Keywords: evaluation, rowing, physical condition, dragon boat