AKTIVITAS FISIK ATLET BASKET SMAN 3 JOMBANG DI MASA PANDEMI COVID-19

PHYSICAL ACTIVITY OF BASKETBALL ATHLET SENIOR HIGH SCHOOL 3 JOMBANG DURING PANDEMIC COVID-19

Akibat dari pandemic Covid-19 banyak kegiatan yang harus dilakukan di rumah salah satunya adalah kegiatan belajar mengajar dan juga ekstrakurikuler bahkan banyak juga ekstrakurikuler yang ditiadakan akibat kurangnya sarana atau prasarana yang memadai di masa pandemic Covid-19 yang berdampak pada perubahan aktivitas fisik dari siswa ataupun atlet sekolah tersebut. Karena hal itu penelitian ini bertujuan untuk mengetahui bagaimana aktivitas fisik atlet basket di SMAN 3 Jombang selama pandemic Covid-19. Penelitian ini menggunakan jenis penelitian deskriptif kuantitatif. Pengambilan data menggunakan metode survey dan objek penelitian ini adalah atlet basket dari SMAN 3 Jombang yang berjumlah total 30 atlet mulai dari kelas X,XI dan XII. Penelitian ini menunjukkan hasil intensitas aktivitas fisik atlet basket SMAN 3 Jombang di masa pandemic Covid19 adalah 34% tergolong sangat rendah, 13% tergolong rendah, 40% tergolong sedang, 3% tergolong tinggi dan yang tertinggi 10% karena mampu melakukan aktivitas fisik sebanyak 6-7 kali dalam sepekan. Dari hasil tersebut menunjukkan atlet basket SMAN 3 Jombang masih banyak yang belum memiliki kesadaran yang baik dalam beraktivitas fisik guna menjaga imun atau kebugaran di masa pandemic Covid-19. Padahal Menurut (Hardiansyah, 2018) kondisi fisik sangatlah penting karena keadaan fisik meliputi seluruh aktivitas fisik seperti kecepatan, kelincahan, daya ledak, daya tahan, kelentukan dan kekuatan. Di dalam cabang olahraga bola basket aspek aspek tersebut sangatlah penting untuk dilatihkan terhadap atlet dengan metode yang benar karena dengan begitu atlet akan mampu untuk berkembang lebih cepat dan maximal sehingga kemungkinan untuk mencapai prestasi menjadi lebih besar.

Kata Kunci: aktivitas fisik; atlet basket; covid-19.

Due to the Covid-19 pandemic there are many activities that must be done at homesuch as teaching and learning activities and extracurricular even many extracurricular  has been eliminated as a result of inadequate infrastructure facilities during the Covid-19 pandemic that has an impact on physical activity  from the student or the athlete from the school. Because of that this study aimed to determine the physical activites of basketball athletes at SMAN 3 Jombang during pandemic of covid-19. This research uses quantitative descriptive reaserch. The method that was used to collect the data for this study was survey method and the target of the study is basketball athlets at SMAN 3 Jombang with 30 athlets start from X class,XI and XII class. the result of this study show that the physical activity of SMAN3 basket athlete are 34% and can be clasified as very low, 13% as low, 40 as medium 3% as High with 10 % as the highest because of they do their phycial activity 6-7 in one week, form that result it can be determined that most of basketball athletes of SMAN 3 Jombang are still lacking the awareness in the important of doing physical activity to keep body imunity and fitness during Covid 19 Pandemic. When according to (Hardiansyah, 2018) physical condition is important because its cover all physical activity like speed, agility, explosion power, endurance, flexibility and strength. On basketball play that aspect is very important to ptint the athlete with a correct method because with that the athlete will be able to develop faster and maximal so the possibility for get a achievement become bigger.*

Keywords: physical activity;  basketball athlete; Covid-19