GAYA HIDUP SEHAT MAHASISWA GIZI UNIVERSITAS NEGERI SURABAYA PADA MASA SEBELUM DAN SELAMA PANDEMI COVID-19

HEALTHY LIFESTYLE OF NUTRITION DEPARTMENT STUDENTS IN STATE UNIVERSITY OF SURABAYA BEFORE AND DURING THE COVID-19 PANDEMIC

Beberapa penelitian sebelumnya menunjukkan adanya perbedaan dalam hal penerapan gaya hidup sehat pada masa sebelum dan selama pandemi COVID-19. Penelitian terkait topik ini di Indonesia masih terbatas, khususnya gaya hidup sehat pada mahasiswa. Penelitian ini bertujuan untuk mengetahui gambaran gaya hidup sehat yaitu: pola makan, kualitas tidur, kebiasaan merokok, dan aktivitas fisik, pada mahasiswa Program Studi Gizi, Universitas Negeri Surabaya (UNESA) pada masa sebelum dan selama pandemi COVID-19. Penelitian ini merupakan penelitian deskriptif dengan pendekatan cross sectional study. Pengambilan data dilakukan pada bulan Februari-Maret 2021 secara online dengan 141 mahasiswa. Analisis data menggunakan statistik deskriptif.

Perbedaan pola makan terlihat pada sebelum pandemi, sebagian responden membeli makanan di warung makan atau restoran sebanyak 65,2%, dan selama pandemi 91,5% baru memasak makanannya di rumah. Pengurangan konsumsi fast food terdapat peningkatan menjadi 1-2 kali/minggu (92,2%) dan makanan dipersiapkan oleh ibu (73,8%). Responden mengalami kesulitan terlelap dalam waktu 30 menit sebanyak ≥3 kali dalam 1 minggu meningkat dari sebelum pandemi (14,2%) dan selama pandemi (26,2%). Durasi tidur responden meningkat pada jam tidur >8 jam/hari, mulanya hanya 0,7% sebelum pandemi, menjadi 15,6% selama pandemi. Kebiasaan merokok pada 4 responden masih sama seperti sebelum pandemi, bahkan 1 diantaranya meningkat. Responden cenderung melewatkan olahraga, bahkan sedikit meningkat saat pandemi (36,9% menjadi 38,3%).

Gaya hidup sehat mahasiswa lebih baik dalam hal memasak makanan di rumah daripada membeli, mengurangi konsumsi fast food, dan lebih buruk pada berkurangnya frekuensi makan, melewatkan waktu makan, durasi tidur, kesulitan tidur, kebiasaan merokok, dan aktivitas fisik dibandingkan sebelum pandemi COVID-19.

Kata kunci: Pandemi COVID-19, Gaya Hidup Sehat, Mahasiswa Gizi

Previous studies have shown differences in the application of healthy lifestyle before and during the COVID-19 pandemic. In Indonesia, study related to this topic is still limited, especially healthy lifestyles in college students. This study aimed to determine differences in healthy lifestyles in terms of: eating patterns, sleep quality, smoking habits, and physical activity in Nutrition Department students of Surabaya State University (UNESA) before and during the COVID-19 pandemic. This was a descriptive study with a cross sectional approach. Data collected in February-March 2021 by online with 141 samples. Data analysed with descriptive statistics.

Differences in eating patterns were seen before the pandemic, 65.2% of respondents bought food at food stalls/restaurants, and during the pandemic 91.5% cooked their food at home. The reduction in fast food consumption also increased to 1-2 times/week (92.2%) and food prepared by their mother (73.8%). Respondents had sleep difficulty within 30 minutes 3x in 1 week, increased from before (14.2%) and during the pandemic (26.2%). Sleep duration increased as >8 hours/day, from 0.7% to 15.6% during the pandemic. Smoking habits in 4 respondents were still the same as before the pandemic, even 1 of them increased. Respondents still skipped exercise, even slightly increased during the pandemic (36.9% to 38.3%).

Respondents’ healthy lifestyle was better in made food at home than buying, reduced consumption of fast food, and worse in eating frequency, skipped meals, sleep duration, sleep difficulty, smoking habits, and physical activity than before the COVID-19 pandemic.

Keywords: COVID-19 Pandemic, Healthy Lifestyle, Nutrition Department Students