GAMBARAN AKTIVITAS FISIK DAN POLA HIDUP SEHAT SISWA SEKOLAH MENENGAH ATAS DI KOTA SURABAYA
Penelitian deskriptif ini bertujuan untuk mengetahui deskripsi aktivitas fisik dan pola hidup sehat para siswa SMA di kota Surabaya selama masa pandemi Covid-19. Sebanyak 30 siswa kelas XI di sebuah sekolah swasta menjadi subjek penelitian yang dipilih menggunakan teknik quota random sampling. Pengumpulan data menggunakan wawancara terstruktur melalui google meet. Sebanyak 14 pertanyaan diajukan kepada siswa saat wawancara. Fokus pertanyaan tersebut untuk mengeksplorasi kebiasaan aktivitas fisik dan pola hidup sehat para siswa. Analisis data dilakukan melalui empat langkah, yaitu: transkip wawancara, reduksi data, penyajian data, dan simpulan. Pertanyaan yang mengandung informasi kuantitatif selanjutnya dianalisis menggunakan persentase. Hasil analisis informasi kuantitatif dapat dijelaskan bahwa mayoritas siswa (90%) sudah menerapkan pola hidup sehat dan aktif; semua siswa (100%) menyatakan bahwa pandemi Covid-19 tidak mengurangi efektivitas pelaksanaan pola hidup sehat dan aktif; hanya sebanyak 23% siswa yang melakukan aktivitas fisik sesuai rekomendasi WHO yaitu beraktivitas fisik lebih dari 1 jam sehari. Kombinasi hasil analisis kuantitatif dan kualitatif menunjukkan bahwa para siswa cenderung memiliki keaktifan yang berbeda sebelum dan saat pandemi (80%), mereka menyebutkan bahwa aktivitas fisik saat pandemi lebih tinggi dibandingkan dengan sebelum pandemi. Selain itu, jenis aktivitas fisik yang dilakukan semakin variatif dan banyak.
Kata kunci: aktivitas fisik, pola hidup sehat, pandemi, Covid-19.
This descriptive study aims to determine the description of physical activity and healthy lifestyles of high school students in the city of Surabaya during the Covid-19 pandemic. A total of 30 students of class XI in a private school were selected as research subjects using quota random sampling technique. Data collection using structured interviews through google meet. A total of 14 questions were asked to students during the interview. The focus of the questions was to explore the students' physical activity habits and healthy lifestyles. Data analysis was carried out through four steps, namely: interview transcripts, data reduction, data presentation, and conclusions. Questions containing quantitative information were then analyzed using percentages. The results of the information analysis can be explained that the majority of students (90%) have implemented a healthy and active lifestyle; all students (100%) stated that the Covid-19 pandemic did not reduce the effectiveness of implementing a healthy and active lifestyle; only as many as 23% of students who do physical activity according to WHO recommendations, namely physical activity more than 1 hour a day. The combination of quantitative and qualitative analysis results showed that students tend to have different activities before and during the pandemic (80%), they said that physical activity during the pandemic was higher than before the pandemic. In addition, the types of physical activities carried out by students are increasingly varied and numerous.
Keyword: physical activity, healthy lifestyle, pandemic, Covid-19.