PENGEMBANGAN MODEL LATIHAN MEDIA ZETRAS (ZENKUTSUDACHI TRAINING SPEED) UNTUK MENINGKATKAN KUDA-KUDA BERAT DEPAN CABOR KARATE

DEVELOPMENT OF A ZETRAS MEDIA TRAINING MODEL (ZENKUTSUDACHI TRAINING SPEED) TO INCREASE THE SPEED OF FORWARD STANCE IN THE SPORT OF KARATE 

Penelitian ini bertujuan untuk melakukan pengembangan alat bantu latihan meningkatkan kecepatan kuda-kuda berat depan cabor karate yang bisa disebut ZETRAS (Zenkutsudachi Trainng Speed). Metode yang digunakan dalam penelitian ini adalah R&D (Research and Development) dengan menggunakan lima tahap, yaitu ADDIE. Populasi dalam penelitian ini adalah atlet karate Inkanas Banyuwangi dengan  sampel 35 atlet. Hasil analisis data prestest dan posttest diperoleh nilai sig = 0,000 < 0,05, sedangkan hasil kuisioner kenyamanan penggunaan alat 57% "Setuju" dan 37% "Sangat Setuju". Berdasarkan hasil penelitian diatas dapat disimpulkan terdapat pengaruh latihan meningkatkan kecepatan kuda-kuda berat depan karate dan terbukti nyaman digunakan atlet karate Inkanas Banyuwangi. 

This research aims to develop training aids to increase the speed of the heavy front stance karate can be called ZETRAS (Zenkutsudachi Training Speed). The method used in this research is R&D (Reseacrh and Development) using fice stages, namely ADDIE. The population in this study were Inkanas Banyuwangi karate athletes with a sample of 35 athletes. The result of pretest and posttest data analysis obtained a value of sig = 0,000 < 0,05, while the results of the comfort of using the tool questionnaire were 57% "Agree" and 37% "Strongly Agree". Based on the result of the research above, it can be concluded that there is an influence of training to increase the speed of the heavy front karate stance and it has proven to be comfortable for Inkanas Banyuwangi karate athletes to use.