PENGARUH LATIHAN KOMBINASI

SPEED ENDURANCE TRAINING DAN SMALL SIDED GAMES

TERHADAP KEMAMPUAN ANAEROBIC

THE EFFECT OF COMBINATION

OF SPEED ENDURANCE TRAINING AND SMALL SIDED GAMES

ON ANAEROBIC ABILITY

Penelitian ini bertujuan untuk mengevaluasi pengaruh kombinasi latihan speed endurance training dan small sided games terhadap kemampuan anaerobic pemain sepak bola GRESTARA FC usia 16-18 tahun. Penelitian ini menggunakan desain eksperimen dengan 18 sampel pemain yang diberikan treatment sebanyak 12 kali dengan frekuensi latihan 3 kali selama 4 minggu. Pengukuran dilakukan menggunakan Running-based Anaerobic Sprint Test (RAST) pada pretest dan posttest. Data dianalisis menggunakan uji normalitas Shapiro-Wilk dan uji hipotesis paired t-test. Hasil penelitian menunjukkan adanya peningkatan signifikan dalam kemampuan anaerobic pemain setelah mengikuti program latihan kombinasi SET dan SSG. Rata-rata waktu RAST pada posttest menunjukkan penurunan yang signifikan dibandingkan pretest, mengindikasikan peningkatan daya tahan anaerobik. Uji normalitas menunjukkan data berdistribusi normal, dan uji paired t-test menunjukkan nilai signifikansi 0,010, yang lebih kecil dari 0,05, mengindikasikan bahwa latihan kombinasi ini efektif. Kesimpulan dari penelitian ini adalah bahwa kombinasi latihan speed endurance training dan small sided games secara signifikan meningkatkan kemampuan anaerobik pemain sepak bola. Temuan ini konsisten dengan penelitian sebelumnya yang juga menunjukkan efektivitas latihan intensitas tinggi dalam meningkatkan performa anaerobik dan kebugaran pemain. Disarankan untuk mengintegrasikan latihan kombinasi ini dalam program latihan rutin dan melakukan evaluasi berkala untuk mengoptimalkan hasil.

Kata Kunci: Kemampuan Anaerobic, Speed endurance training, Small sided games, Sepak Bola, RAST.

This study aims to evaluate the effect of a combination of speed endurance training and small sided games on anaerobic ability. on the anaerobic ability of GRESTARA FC soccer players aged 16-18 years. This study used an experimental design with 18 samples of players who were given treatment  12 times with a frequency of training 3 times for 4 years. given treatment  12 times with a training frequency of 3 times for 4 weeks. week. Measurements were made using the Running-based Anaerobic Sprint Test (RAST) at pretest and post-test. (RAST) at pretest and posttest. Data were analyzed using the normality test Shapiro-Wilk normality test and paired t-test hypothesis test. The results showed a significant increase in players' anaerobic ability after following a combination training program of SET and SSG combination training program. The average RAST time in the posttest showed a significant decrease compared to the pretest, indicating an increase in anaerobic ability. compared to the pretest, indicating an increase in anaerobic endurance. anaerobic endurance. The normality test showed that the data was normally distributed, and the paired t-test showed a significance value of 0.010, which is less than 0.05, indicating that this combination exercise is effective. The conclusion of this study is that the combination of speed endurance training and small sided games significantly significantly improves the anaerobic ability of soccer players. This finding consistent with previous studies that have also shown the effectiveness of of high-intensity training in improving anaerobic performance and fitness. players. It is recommended to integrate this combination exercise in a regular training program and conduct periodic evaluations to optimize the results. program and conduct periodic evaluations to optimize results.

Keywords: Anaerobic Ability, Speed ​​Endurance Training, Small sided games, Football, RAST.