BALANCE BOARD EXERCISE UNTUK LATIHAN KESEIMBANGAN TUBUH

BALANCE BOARD EXERCISE FOR BALANCE EXERCISE

Abstrak

Keseimbangan merupakan salah satu faktor yang penting,dalam kondisi fisik seorang olahragawan maupun masyarakat pada umumya. Oleh karena itu, keseimbangan pada olahragawan maupun masyarakat . perlu terus dilatih. Tujuan kajian literatur ini adalah.menggali artikel yang mengidentifikasi keseimbangan tubuh. dengan menggunakan Balance Board Exercise. Artikel penelitian didapatkan dari Google, pencarian literatur menggunakan kata kunci berikut.(baik dalam Bahasa Indonesia maupun dalam Bahasa Inggris): balance board (papan keseimbangan) dan Balance (keseimbangan) dengan kriteria inklusi tahun penerbitan 2014–2019. Dari beberapa artikel yang teridentifikasi.berdasarkan kata kunci, tiga (3) artikel direview dalam penelitian ini, artikel primer, artikel berbahasa Inggris dan Indonesia, artikel full text, dan subyek penelitian usia 20-23 tahun. Dari  artikel yang diperoleh, tiga  artikel direview karena memenuhi semua kriteria. dan sesuai dengan tujuan penelitian. Terhadap tiga artikel ini. Kemudian, dilakukan penilaian kritis (Critical Appraisal) yang dengan mengacu pada panduan. critical appraisal. Dari tiga artikel yang sudah dikaji, ketiganya muncul tiga tema, meliputi jangka waktu latihan, sampel penelitian dan hasil penelitian. Berdasarkan hasil review artikel ini, dibutuhkan penelitian lebih lanjut.tentang seberapa efektif. penggunaan Balance Board Exercise bagi Atlet Gulat.

Kata Kunci : Balance Board Exercise, Keseimbangan   

Abstract

Balance is an important factor in the physical condition of an athlete or society in general. Therefore, the balance between athlete or society needs to be trained continuously. The purpose of this literature review is exploring articles that identify about body balance by using the Balance Board Exercise. Research articles are obtained from Google, literature searches use the following keywords (both in Indonesian and in English): balance board and Balance with the inclusion criteria for the publication year of 2014–2019. From several articles identified based on keywords, three (3) articles were reviewed in this study, primary articles, articles in English and Indonesian, full text articles, and research subjects aged 20-23 years. From the articles obtained, three articles were reviewed because they met all the criteria and were in accordance with the research objectives. The three articles were then carried out a critical appraisal which referred to the critical appraisal guidelines. Form the three articles that have been reviewed, three themes emerge, including the duration of the exercise, the research sample and the research results. Based on the results of this review article, further research is needed on how effective the use of balance board exercise is for wrestling athletes.

 Keywords: Balance Board Exercise, Balance