PENGARUH LATIHAN FIVE CONE SNAKE DRILL, V-DRILL DAN LATERAL TWO IN THE HOLE, IN OUT SHUFFLE TERHADAP KELINCAHAN DAN KECEPATAN

THE EFFECT OF FIVECONE SNAKE DRILL, V-DRILL AND LATERAL TWO IN THE HOLE, IN OUT SHUFFLE TRAINING ON PRESENCE AND SPEED

Abstrak

Untuk membantu meningkatkan kelincahan maupun kecepatan, banyak program-program latihan yang telah disusun, salah satunya adalah latihan cone drill dan ladder drill. Latihan komponen biomotorik pada kelincahan dan kecepatan melalui latihan fivecone snake drill, v-drill dan lateral two in the hole, in-out-shuffle diharapkan dapat membantu memaksimalkan kinerja skill bermain seorang atlet. Tujuan penelitian ini yaitu menguji seberapa besar pengaruh latihan (1) fivecone snake drill, v-drill dan (2) lateral two in the hole, in-out-shuffle terhadap peningkatan kelincahan dan kecepatan.

Jenis penelitian yang digunakan merupakan penelitian kuantitatif dengan metode quasi eksperimental. Populasi dalam penelitian ini adalah siswa putra ekstrakulikuler olahraga bolavoli SMAN 1 Lawang sebanyak 30 orang dan memiliki karakteristik yang sama. Hasil penelitian menunjukkan terdapat perbedaan yang siginifikan pada tes kelincahan dan kecepatan terhadap kelas yang diberi program latihan cone drill, dengan perbedaan mean pretest posttest masing-masing meningkat 4.6%. dan 3.2 %. Dan juga terdapat perbedaan yang siginifikan pada tes kelincahan dan kecepatan terhadap kelas yang diberi program latihan ladder drill, dengan perbedaan mean pretest posttest masing-masing meningkat 9.8% dan 13.90%. Hasil uji beda one way anova menunjukkan bahwa kelompok ladder drill memiliki tingkat konsentrasi atau pengaruh yang lebih tinggi dari pada kelompok cone drill dan kelompok kontrol terhadap kelincahan maupun kecepatan.

Katakunci: kelincahan; kecepatan; fivecone snake drill; v-drill; lateral two in the hol;, in-out-Shuffle

To help increase agility and speed, many training programs have been developed, one of which is cone drill and ladder drill training. Biomotor component training on agility and speed through fivecone snake drill, v-drill and lateral two in the hole, in-out-shuffle training is expected to help maximize the performance of an athlete's playing skills. The purpose of this study is to examine how much influence the exercises (1) fivecone snake drill, v-drill and (2) lateral two in the hole, in-out-shuffle on increasing agility and speed.

This type of research is a quantitative research with a quasi-experimental method. The population in this study were male students extracurricular sports volleyball SMAN 1 Lawang as many as 30 people and have the same characteristics. The results showed that there were significant differences in the agility and speed tests of the classes given the cone drill exercise program, with the difference in the mean pretest posttest increasing 4.6% each. and 3.2%. And there was also a significant difference in the agility and speed tests for classes given a ladder drill training program, with differences in the mean pretest posttest respectively increased by 9.8% and 13.90%. One way ANOVA different test results showed that the ladder drill group had a higher level of concentration or influence than the cone drill group and the control group on agility and speed.

Keywords: agility, speed, five cone snake drill, v-drill, lateral two in the hole; in-out shuffle