Pengaruh Terapi Stretching Abdominal, Terapi Yoga dan Senam  dismenore Terhadap Kadar Prostaglandin dan Nyeri dismenore.

The Effect of  Stretching Abdominal Therapy, Yoga Therapy and Dysmenorrhea Exercises on Prostaglandin Levels and Pain.

Nyeri pada masa menstruasi atau dismenore menunjukkan angka prosentase yang cukup tinggi. Akibat dari terjadinya gejala-gejala dismenore saat usia produktif adalah aktivitas belajar di sekolah akan terganggu, kurangnya konsentrasi pada pelajaran dan mereka akan sering tidak masuk sekolah, sehingga kualitas hidup pada remaja putri akan menurun.

Penelitian ini diharapkan dapat menganalisis pengaruh terapi stretching abdominalis, terapi yoga dan senam dismemorea terhadap kadar prostaglandin dan nyeri dismenore. Jenis penelitian ini adalah quasi eksperimental dengan jenis rancangan design experimental laboratories with pretes and posttest control group design. Tehnik sampling yang digunakan adalah probability sampling dengan simple random sampling sebanyak 32 siswi yang dibagi dalam 4 kelompok dengan 3 kelompok diantaranya kelompok stretching abdominal, terapi yoga dan senam dismenore dan 1 kelompok sebagai kelompok kontrol.

Hasil dari peneltian ini adalah terdapat pengaruh yang signifikan dari terapi stretching abdominal, terapi yoga dan senam dismenore terhadap kadar prostaglandin dan nyeri dismenore. Dari ketiga terapi yang telah dilakukan Senam desmenorea  adalah terapi yang paling berpengaruh diantara terapi stretching abdominal dan terapi yoga  terhadap kadar prostaglandin dan nyeri dismenore.

Pain during menstruation or dysmenorrhea shows a fairly high percentage. The consequence of the symptoms of dysmenorrhoea during productive age is that learning activities at school will be disrupted, there will be a lack of concentration on lessons and they will often miss school, so that the quality of life for young women will decrease.

This research is expected to analyze the effect of abdominal stretching therapy, yoga therapy and dysmenorrhoea exercises on prostaglandin levels and dysmenorrhoea pain. This type of research is quasi-experimental with an experimental laboratory design with pretest and posttest control group design. The sampling technique used was probability sampling with simple random sampling of 32 female students divided into 4 groups with 3 groups including abdominal stretching, yoga therapy and dysmenorrhea exercise and 1 group as the control group.

The results of this research are that there is a significant effect of abdominal stretching therapy, yoga therapy and dysmenorrhoea exercises on prostaglandin levels and dysmenorrhoea pain. Of the three therapies that have been carried out, desmenorrhea exercise is the therapy that has the most influence, between abdominal stretching therapy and yoga therapy, on prostaglandin levels and dysmenorrhoea pain.