MONITORING DAN HASIL PELAKSANAAN PROGRAM LATIHAN FISIK ATLET PUTRI CABOR BOLAVOLI PORPROV KABUPATEN KEDIRI 2023

MONITORING AND RESULTS OF IMPLEMENTING THE PHYSICAL TRAINING PROGRAM FOR PORPROV WOMEN ATHLETES IN VOLLEYBALL SPORTS OF KEDIRI REGENCY 2023

Biomotor fisik yang dominan dalam olahraga bolavoli yaitu kekuatan otot lengan, kekuatan otot perut, kekuatan otot tungkai, daya tahan jantung-paru, dan daya ledak otot tungkai. Merancang program latihan fisik, pelatih fisik harfus memperhatikan biomotor fisik yang berdominan didalam olahraga bolavoli. Latihan fisik yang sudah dirancang dengan pembebanan yang diberikan sesuai dosis yang terukur agar hasil latihan dapat meningkat kualitas fisik. Penelitian ini dilaksanakan dengan tujuan mengetahui program latihan fisik terlaksanan dengan benar dan dilakukan secara maksimal oleh atlet.

Metode yang digunakan dipenelitian ini ialah deskriptif kuantitatif yaitu menjelaskan suatu permasalahan yang diteliti menggunakan angka dengan banyak subjek penelitian ini 14 atlet putri. Untuk melihat kerja atlet pada setiap sesi latihan fisik harus dilakukan monitoring. Monitoring dalam latihan fisik bolavoli diperlukan untuk melihat kualitas kerja selama latihan sesuai dengan pembebanan latihan yang telah direncanakan. Hasil monitoring program latihan fisik nantinya dapat dipergunakan pelatih sebagai bahan evaluasi hasil latihan.

 Hasil yang didapatkan dari monitoring program latihan fisik bolavoli porprov putri kabupaten kediri, diketahui bahwa kinerja atlet dalam melaksanakan latihan pada setiap melaksanakan program latihan yang diberikan yang diberikan oleh pelatih fisik berupa latihan anatomi adaptasi, jog-straight, weight training, tuja shuttle run, dan sirkuit training. Dari monitoring program latihan fisik bolavoli putri porprov kabupaten kediri 2023, dapat disimpulkan bahwa 1) latihan fisik dapat meningkatkan biomotor fisik bolavoli; 2) monitoring diperlukan untuk memperhatikan kualitas latihan; 3) monitoring diperlukan sebagai bahan evaluasi pelaksanaan latihan 

The dominant physical biomotors in volleyball are arm muscle strength, abdominal muscle strength, leg muscle strength, cardio-pulmonary endurance, and leg muscle explosive power. Designing a physical training program, the physical trainer must pay attention to the physical biomotor which is dominant in volleyball. Physical training that has been designed with loading given according to a measured dose so that the results of the exercise can improve physical quality. The goal of this study was to know that physical exercise programs were carried out correctly and optimally by athletes.

The method used in this research is descriptive quantitative, namely explaining a problem that is studied using numbers, the subjects in this study were 14 female athletes. To see the athlete's work in each physical training session, monitoring must be carried out.Monitoring in volleyball physical training is needed to see the quality of work during training in accordance with the planned training load. The results of monitoring the physical exercise program can later be used by trainers as material for evaluating training results.

 The results obtained from monitoring the physical training program for porprov volleyball women athletes of Kediri Regency, it is known that the performance of athletes in carrying out the training in each training program provided by the physical trainer in the form of adaptation anatomy exercises, jog-straight, weight training, tuja shuttle run, and circuit training. From monitoring the physical training program for porprov women's volleyball athletes in the Kediri Regency 2023, it can be concluded that 1) physical exercise can improve the physical biomotor skills of volleyball; 2) monitoring is required to pay attention to the quality of training; 3) monitoring is needed as material for evaluating the implementation of the exercise.